Will Zita West tablets, for men help improve sperm count and motility ?

zita west vitamen buy uk online 

 Here is a question that we received this week regarding male fertility:

Hi, Will Zita West tablets, for men help improve sperm count, and motility?? As my husband has a low sperm count, and poor motility sperm. Many thanks. Look froward, to hearing from you soon.

Here is our answer:

Vitamen is a multivitamin & mineral supplement designed to support male reproductive health. Deficiencies in vitamins & trace elements have been shown to be detrimental to sperm production & sperm health

Here is the information for Vitamen from the manufacturer below in bold & I have put links to some blog articles we have written on improving male fertility which you may find helpful:

Nutrition for conception

Healthy parents tend to produce healthy babies. And healthy babies, in general, grow into healthy children and adults. Much emphasis is given to the importance of a woman’s health and nutritional status before and during pregnancy. But her male partner plays an equally crucial role at conception.

The creation of a healthy baby requires not just a healthy egg but a good supply of properly formed mobile sperm as well.Over the past few years we have seen an increase in the number of men with low sperm counts.

Recent research suggests that of the one in four couples who take longer than the average to conceive, the cause, in around one-third of cases, lies with the male partner.

Other research has indicated that up to eighty percent of birth defects are caused by defective male sperm. And it is now known that the cause of a Down’s syndrome baby may also lie with either the mother or the father.But don’t worry – there is a lot that can be done simply by making changes in nutrition and lifestyle.

Poor sperm health, whether it be a low count, poor motility or malformations, can generally be improved by optimising the father’s overall health and nutritional status. But it is sensible to start this process as soon as possible.

Sperm take ten weeks to develop sufficiently to leave the body, so planning for a pregnancy should start at least four months before conception takes place. That means giving up smoking, alcohol and social/recreational drugs, checking for genito-urinary infections, avoiding hot baths and tight clothing, eating healthily and taking supplementation, when necessary, to help redress nutritional imbalances.

Vitamen is a high quality supplement specially formulated for men. But remember, it is no good taking vitamins if you are not getting the rest of the basics right. Drinking plenty of water is one of them – at least 2 litres a day. Water is a large component of sperm, so a good, regular supply is vital in the process of production.

Vitamen is a premium multivitamin and multi-mineral supplement. It contains essential nutrients that contribute to a healthy conception and, in particular, the production of healthy sperm.

It may also be worth reading these blog articles on improving male fertility:

Please do not hesitate to contact us if we can be of further assistence 

Kind Regards

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Vitamen fertility supplement for men from Zita West

What is Vitamen ?

Vitamen is a premium vitamin & mineral supplement for men designed by Zita West (renowned London based fertility guru) for fertility & preconception

Vitamen is a fantastic vitamin & mineral supplement specially formulated just for men. . Zita West has spent a great deal of time researching what really makes a difference to sperm health and Vitamen supplement is the result of all her hard work.

90 capsules – 1 month’s supply

Vitamen is suitable for vegetarians

How do I take Vitamen ?

Vitamen from Zita West is specially formulated for men, to be taken in an easy capsule form, three times a day, with or after food

What does Vitamen contain ?

Vitamen from Zita West is a premium multivitamin and multi-mineral supplement. It contains essential nutrients needed to prepare for conception and produce healthy sperm.

Vitamen is free from artificial colours, preservatives, gluten and is certified non-GM.

How long should Vitamen be taken for ?

Vitamen should ideally be taken for at least 3 months prior to conception.

Three capsules a day typically provide:

Vitamen – Ingredients and their benefits to male fertility:

Arginine – an amino acid vital for sperm health
Ginseng – an all-round general tonic
Lysine – an amino acid essential for sperm health
Selenium – contributes to sperm health. Research suggests a possible link between low levels of selenium in older parents and babies with Downs Syndrome.
Vitamin B12 – helps to maintain a high sperm count
Vitamin C – increases sperm count and motility and decreases the risk of sperm damage. Helps to remove lead from the body. Particularly important if the diet is low in fresh fruit and vegetables.
Vitamin E –important anti-oxidant. Deficiency can cause damage to reproductive tissues.
Zinc – needed to make the outer layer and tail of the sperm. Zinc is lost with each ejaculation, so an active sex life and a low zinc diet places a man at risk. Deficiency can cause impotence, infertility, and a low sperm count.Source Ingredients:Vitamin C (as Ascorbic Acid), L-Arginine Hydrochloride, Hydroxypropyl Methyl Cellulose, Magnesium Oxide,  L-Lysine Hydrochloride, Modified Corn Starch 1, Korean Ginseng (Panax Ginseng), L-Carnitine-L-Tartrate, Vitamin E (D-Alpha Tocopheryl Acetate 2), Taurine, Soya Oil 2, Silica, Zinc Citrate, Sunflower Oil, Vegetable Magnesium Stearate, Niacin (Nicotinamide), Water, Vitamin B6 (Pyridoxine Hydrochloride), Lycopene, Colour: Titanium Dioxide, Coenzyme Q10, Folic Acid, Sodium Selenite, Vitamin B12 (Cyanocobalamin) Allergen Information: – 1 From Corn 2 From Soya

Vitamen Allergen Information

Derived from Corn: Modified corn starch
Derived from Soya: Vitamin E (D-Alpha Tocopheryl Acetate); Soya Oil

Will Zita West Vitamen improve sperm count ?

Research has shown that the vitamins and minerals used in Zita West Vitamen help with sperm health. Sperm health includes mobility, motility, formation, and sperm count.

All Zita West nutritional products have been approved by the HFMA (Health Food Manufacturers’ Association) and have been formulated in accordance with Department of Health guidelines.

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Zita West Products-what is NEW Vitafem ?

Who can take Vitafem ?

Vitafem preconceptual  supplement from Zita West is a simple and effective way for women trying to conceive to ensure that they are getting the essential nutrients that they need while preparing for a pregnancy.

 Vitafem is suitable for vegetarians 

What is Vitafem ?

Vitafem is a vitamin and mineral supplement specially developed by Zita West to help support fertility, redress nutritional imbalances and prepare the body for conception.

How do I take Vitafem ?

Take one capsule three times a day with food. 

Each bottle of Vitafem contains 90 capsules which equals 1 months supply

What does Zita West Vitafem contain ? 

Vitafem is a premium multi-vitamin and multi-mineral supplement. Vitafem’s new formulation contains 400ug of Folic Acid, an increased level of Co Q10 (for increased energy and support for cell division) plus a much wider range of valuable anti-oxidants (to help support hormonal balance) including seven new fruit extracts.

NEW Zita West Vitafem is free from any artificial colours, preservatives and gluten and is certified non-GM.

Contains yeast.

Click here for more info or to buy Zita West Vitafem

What is Zita West Vital DHA & how can it help me ?

 “DHA will be become as important for pregnancy as Folic Acid in the future”
Zita West

What is Zita West Vital DHA ?

Vital DHA is an essential fatty acid containing DHA and GLA.

Essential fatty acids are very important for female fertility, helping hormone balance and egg production, and for male fertility too, as they are thought to help with the manufacture of healthy sperm.
VitalDHA can be used by itself, should you so wish or it can be used as a companion product alongside a multivitamin and mineral such as Pregnancy Plan.

How does Vital DHA help our fertility & pregnancy ?

Zita West strongly recommend that all couples should consider DHA supplementation during their preparation for conception and that women should continue with this through pregnancy and in the months following birth. Research has associated optimal foetal and infant development with the availability of sufficient levels of fatty acids in the mother’s diet.

How do I take Zita West Vital DHA ?

1 capsule is to be taken two times a day with or after food.

How is Zita West Vital DHA made ?


Vital DHA is made from ultra-pure oils which are molecularly distilled to test for the absence of all known contaminants. It is free from artificial colours, preservatives and gluten and is certified non-GM.
All tuna oil used is dolphin-friendly and from sustainable stocks.
Capsule shells (vegi-caps) contain no meat products.

Click here for more info or to buy Zita West Vital DHA

Zita West Pregnancy Plan Vitamin & Mineral Supplement

Ideal for preconception, pregnancy & breastfeeding.

Newly formulated high quality one-a-day multi-stage multivitamin from fertility guru Zita West.

Contains 24 important vitamins and minerals, including anti-oxidants for healthy cellular growth, B vitamins for hormonal health, plus Folic Acid, Beta-carotene, Iron, Magnesium and Zinc.

Suitable for vegetarians

Eack pack contains 30 tablets

Click here for more info or to buy Zita West Pregnancy Plan Fertility and Pregnancy Supplement

New Zita West Vital DHA Fertility & Pregnancy Supplement

The bestselling Zita West Vital DHA is now available in a 4 week blister pack

The benefits of DHA and Omega 3 have been making news for the past decade for all stages of reproduction, from preparing for conception, through to pregnancy and immediately after the birth.

It is especially important for the development of your baby’s brain and nervous system as well as in the manufacture of healthy sperm.

Both partners should think about building their reserves prior to conception.

If you are already pregnant, it is well worth starting at any time during pregnancy, whether or not you have considered taking supplemental DHA before you conceived. It can be particularly important as your baby is entirely reliant on your supply of DHA.

Click here for more info or to buy Zita West Vital DHA Fertility & Pregnancy Supplement

Zita West Fertility Supplements-new range launched

Great News

Zita West the London based fertility guru has launched a new range of nutritional fertility supplements comprising Pregnancy Plan and Vital DHA. The new range of fertility supplements are far more affordable than previous ranges, while still providing the important minerals and vitamins associated with reproductive health.

Watch this space for more info on the new ranges of fertility supplements from Zita West

Exercise and Male Fertility

Decided to research how fertility is affected by different kinds of exercise. Found a really interesting article which has some advice on how mens sperm count can be affected by over exercising amonst other things.

It seems, for example, that marathon running or long-distance cycling, can affect mens sperm counts & motility. Cyclists should wear padded cycling shorts (to avoid scrotal damage) and avoid prolonged times in the saddle and excessive jolting.

Click here to read the full article-recomendations from Zita West

Male home fertility test kits and fertility products