Self help book review-extreme self care

17/07/2009 by admin.

Running on empty, feeling overwhelmed, too much on your plate

‘The Art of Extreme Self Care-Transform Your Life One Month at a Time’ by Cheryl Richardson

I listened to this book as an audio book that I downloaded from itunes, at a time in my life when I was feeling overwhelmed. It is Cheryl’s very personal tale of how she managed a stressful time in her life with extreme self care.

I found the book very useful, and have in fact followed quite a few of the the recomendations in the book. I have listened to it several times when I feel that my self care is slipping & I need a quick reminder to look after me.

As women with busy lives we often forget to take care of our own needs. This book serves as a timely reminder.

If you have a book recomendation for a book that has helped you, or you have a book that you would like reviewed please post in comments.

Posted in Self help books, Self care, Stress relief, Womens Health, Stress | Print | 2 Comments »