18/03/2009 by admin.

How long do I take Pregnacare for ?

My currently pregnant friend (lucky girl) who is 11 weeks pregnant with her first child is taking Pregnacare vitamins and she has recently seen in 2 magazines to stop stop taking folic acid at 12 weeks

 She asked me ‘is this right or can I keep on taking pregnacare right up to the birth ?’

 Knowing that I spend a lot of time reading up on these things online she thought I would be able to advise.

Simple answer to the question is yes, Pregnacare has been designed to be taken by pregnant women throughout their pregnancy and not just for the first 12 weeks. In fact some women continue to take it after the pregnancy and while breast feeding.

For more detailed answer see below

There are now 4 pregnacare products for different stages of your pregnancy journey

• Pregnacare Conception
• pregnacare Original
• Pregnacre Plus
• Pregnacare Breastfeeding

Here is what I find out about Pregnacare from the manufacturers website:

Pregnacare^® is the UK’s most trusted range of supplements, specially formulated for before conception, throughout pregnancy and whilst breast-feeding. Each product has been carefully developed based on the latest scientific research, and provides key nutrients to safeguard the health of mum and baby.

Click here for more information on Pregnacare or to buy Pregnacare

Posted in Pegnacare, Pregnacare Plus, Folic Acid | Print | 2 Comments »

25/11/2008 by admin.

The debate about oily fish continues.

I just read this interesting question and answer article on this very subject from the Times Nutrtionist

 Here is an extract from the article: 

The whole oily fish debate is a bit of a minefield. The one basic rule for child-bearing women is not to eat more than two servings of oily fish a week. A serving is around 140g raw and 170g cooked weight.

This is because, although oily fish gives us omega-3 (two servings give us around 3g), which is essential for the healthy development of a baby’s brain, sadly, our polluted waterways and oceans mean that these same fish have accumulated toxins in their bodies known as dioxins and PCBs.

When we eat the oily fish, we eat these pollutants, which build up in our bodies and can be harmful to a developing baby. Although you cannot change the levels of dioxins and PCBs already in your body, you can avoid consuming too many more by sticking to these guidelines.

Not so long ago, this was pretty much all you had to remember and you could eat what you liked of white fish. Unfortunately, recently surveys have found that sea bream, turbot, halibut, huss and sea bass as well as crab may also have similar levels of dioxins and PCBs as oily fish, so you need to include these in your two servings a week.

Click here to read the full article

Dont fancy the oily fish. Then consider fertility and pregnancy suupplements fortified with DHA  or Omega 3

Click here to see Zita West Vital DHA Supplement

Click here to see fertility and pregnancy supplement Pregnacare Plus

Posted in Omega 3, Pregnacare Plus, Vital DHA | Print | No Comments »