You know things are bad when !

 My name is Susie. I am 45 years old and think I may be having hot flushes-yeeks-or is it the stress I am under-who knows.

Anyway my periods are very irregular, I am not sleeping properly due to hot flushes at night. I am not sure whether this is due to stress or whether I am menopausal !! I know I should have a test done but I am dreading what it will find-you could say I am burying my head in the sand at present.

Today I knew things had come to a head when I went for a dental appointment, and the lovely dental hygienist lady was talking to me about how I need to look after my gums more. She went on to say that often we women neglect ourselves, while we are so busy looking after everyones elses needs. It was at this point that I started crying and that was when I realised how bad the stress had got, and that I needed to do something about it.

I have decided to use this guest blog spot to talk about these stresses that I have been bottling up inside, and to find ways of managing the stress better. I am also going to make looking after my health and wellbeing a priority from now on. Sometimes it takes someone else giving us permission to do this, to make it seem ok.

I will let you know how I get on .

Thank you for listening


My FSH level is elevated-what does this mean ?

I have just checked my FSH level using a home urine FSH test, and it is elevated.

I did it about a year ago and it was negative. Howver I am 45 years old and have been having some flushes, which I had put down to stress. Now I am wondering if it is my hormones changing.

The test instructions say to repeat the test in 7 days, and if this is elevated this is significant. I will let you know how I get on. I have put it in my diary for next week. The test was very easy to perform and the result appeared within minutes.

After getting this positive result I decided to research FSH levels and their significance

First thing I found out is it could just mean I’m ovulating-phew. FSH rises sharply to stimulate the ovaries to release an egg-hence Follicle Stimulating Hormone.

As I did not write down my LMP (last period) I do not know if this is the case , although it does seem ages ago and I thought I was pre-menstrual, as have been quite snappy !

Other possible causes I found are that my FSH levels may be elevated due to declining ovarian reserve (not many eggs left in my ovaries). In this scenario the FSH is elevated in an attempt to kick start the ovaries-in my case it could be flogging a dead horse. MY cycle has been fairly erratic recently which is why I stopped writing them down.

Click here for more information on home FSH tests or to buy