Amy Marner’s Summer Newsletter (2012)

Life Upgrade Expanded

I had a great time on the Life Upgrade Expanded course in May.  It was wonderful to finally be able to attend and meet lots of new people (and old friends).  The weekend was uplifting and inspiring however not without it’s uncomfortable moments.  But then that’s what Life Upgrade is about; deal with those discomforts so that you can feel better, more free and in touch with your intuition.  After addressing those uncomfortable feelings I left the course feeling an amazing sense of peace, which was better than I could have ever imagined.

Since then other discomforts have surfaced as I go about my day-to-day life and I know I need to use the tools I have learnt to address those too.  Interestingly that peaceful feeling, although now passed, does not feel too far out of reach, if I keep using Life Upgrade tools I know I will be able to reach it again (hopefully for longer next time too).

Bristol Centre of Reproductive Medicine (BCRM)

I had the privilege of talking at the BCRM in June, it was a very enjoyable evening.  I met people who are going through some really challenging times, who were very inspiring in the ways that they were coping with their stress levels.  Interesting topics came up during the evening one of them being should those trying to conceive drink alcohol?

My recommendation is always to cut out drinking in order to give your pregnancy the best chance.  However if you do find yourself having a glass, feeling guilty about it and beating yourself up that’s not going to do you any good either!

My aim is to support clients to achieve their best chance of conception, that means getting mind and body in tip top condition, drinking is not a part of that.  It’s about addressing the feelings that make you want that drink in the first place (or feel guilty about having one) as there is likely to be underlying issues which need resolving.  Life Upgrade as a system is effective in addressing and resolving those issues.

How Life Upgrade has Helped Me

I was fortunate enough to attend Tracy Holloway’s Life Upgrade Foundation course for the second time last month.  Caught up with old friends and met some new ones.  Although I have done the course before and use Life Upgrade tools everyday, I still came away gaining a great deal.  During the course a few of us were discussing how difficult we find it to describe what Life Upgrade is all about.  I can say, however, some of the ways it has helped me:

I am a much happier and healthier person since discovering (and consistently using) Life Upgrade.  My stress levels are greatly reduced and if I ever do feel stressed I have the tools to deal with it effectively and efficiently.  I have found myself in situations which would have previously caused a great deal of stress and now feel calm and able to cope.  I am back in touch with my intuition and have the trust to follow it.  I am able to live in the present moment more and more, which is a wonderful place to be!  I rarely feel my mind racing with distracting thoughts; if I do I can use Life Upgrade to get back to the present again.  My life is now going in the direction I want it to and what’s more I know that things are only going to get better the more I use the Life Upgrade tools.

It is a joy to be sharing this with other people, as I know from personal experience how well it works.  I am constantly amazed at how the body and mind (when in harmony) can work wonders for health and well-being.  I am privileged to be working in this field and to be able to maintain a feeling of wonder at how amazing we really are!

If you would like to try out the Life Upgrade system I can give you a session, which is a demonstration of some of the tools.

After a session with me you will have some tools to use for yourself.   Using these tools consistently in your day-to-day life will allow you to see some of the potential of Life Upgrade.

To get the full benefit it is essential that you attend a course with Tracy Holloway.  I cannot recommend Tracy’s course highly enough for anyone who is looking to move forward in their lives.  www.tracyholloway.com

Amy’s New Year Newsletter 2012

Happy New Year

Here’s to 2012! May your year be full of cooperation, love and joy.

Oneness Meditation

Tracy has specially recorded a Oneness Meditation to prepare hearts and minds for the opportunities 2012 will bring. As always I highly recommend her meditations what’s more this one is free, what have you got to lose?

http://www.tracyholloway.com/blog/2012/01/2012-oneness-meditation/?utm_medium=facebook&utm_source=twitterfeed

Make Space

It’s always a good time to make space in your life, clear your mind of clutter.  I do feel though that at this time of year it is important to let the past year settle and make space for what the next will bring.  Set your intention, make sure it is clear what you want from 2012.  (Listening to Tracy’s Oneness Meditation will help you do this.)  Keeping your mind clear of clutter will enable you to achieve what you want.  Those of you who have had a session with me and /or been on Tracy’s course/s will know how to use tools to keep your mind clear and stay in the present moment.  When those ‘old programs’ come up you know what to do! 😉  For those of you who wish to conceive, make space for your baby, in your mind and in your life, taking time out to relax will help you do this.

Who Are You?

Another reminder of Tracy’s excellent home study course available to all.  Called ‘Who are you?’ it has been developed for those who wish to access their authentic self and discover lasting change.  The course consists of a workbook with insights and practical exercises and 10 CDs of powerful meditations to support you along the way.  There is also access to webinars held by Tracy Holloway and membership to a supportive, likeminded online community.  An opportunity not to be missed by those who wish to move on from the past, live fully in the moment and begin experiencing the life they dream of.  Follow this link for more details: http://www.tracyholloway.com/who-are-you/?a=unkx

Best wishes,

Amy Marner

Spring News From Amy Marner

Birth Preparation

Relaxation For Pregnancy and Childbirth

Life Upgrade for Pregnancy and Childbirth

Maternity Leave

Feels funny calling this a Spring newsletter with this fantastic warm weather we are having!  I hope you have all had a chance to enjoy the sunshine.

Birth Preparation

I have now begun to support women in preparing for their birthing experience.  As some of you already know I am keen to support women to have a positive birthing experience and now, as well as providing positive birthing stories, I am also offering Tracy Holloway’s ‘Relaxation for Pregnancy and Childbirth’ Hypnosis CDs and Life Upgrade sessions for those women who wish to address their fears during pregnancy and childbirth.

Relaxation For Pregnancy and Childbirth

“By taking time to relax deeply, women can tap into their innate wisdom, trust their birthing body, remain calm and feel confident – throughout pregnancy and birth.” Tracy Holloway.  For more details about the benefits of these Hypnosis CDs please visit my website.

Life Upgrade for Pregnancy and Childbirth

Life Upgrade is a great for women who have fears about pregnancy and/or childbirth.  It is an effective system for addressing fears and allowing women to live in the moment happily without letting their worries take over.

Life Upgrade is helpful for any fears, which pregnancy and childbirth can bring up however I have experience working with women who fear miscarriage, have fears surrounding the birth, and fears that may arise for those who are pregnant due to IVF treatment.

It’s also a great system for use during labour to remain focused and in the moment clearing any fears that may come up.  What’s more the tools are extremely helpful for the parenting to come!

My Website has more details:

Maternity Leave

As I am currently 8 Months pregnant I am planning to take some time out from clients as soon as my baby is born.  I will be back in October 2011.  If you know someone who you feel needs some support before I am back feel free to get in touch as I do have a couple of excellent practitioners I can refer them to.

In the meantime the Hypnosis and Meditation CDs will still be available from my website.

 

Meditation & Fertility

If you are trying to cope with the stress related to fertility, meditation is truly a gift. This simple and effective practice can transform your fertility journey from an emotional rollercoaster to a more calm, controlled and even positive experience.

According to Dr. Alice Domar, Director for the Mind-Body Center for Women at Boston IVF, mind body techniques
such as meditation produce a relaxation response, which reduces stress and may increase your chance of conceiving. The relaxation response involves releasing feel-good endorphins and turning off stress hormones.

Studies have shown that the effects of meditation include:
• An increased sense of calm
• More control over the mind and thoughts
• A deeper connection to self and inner wisdom
• Greater clarity and focus
• A better ability to cope with stressful situations

Meditation, simply put, involves focusing your mind in a way that promotes the intention to reflect, contemplate
or quiet the mind. It’s easy to begin: just choose a goal like gaining control of your thoughts and quieting your
mind. Then you need to choose a form of meditation that best suits you.

Here are some that I use with my clients. Try them all and then find the one that works best for you.

Click here to read more…