How do you take your basal body temperature ?

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We thought it would be worth covering this subject as we have had a few customer service queries recently concerning basal thermometers and how they should be used.

Here are our tips to using basal temperature to monitor fertility:

  • The basal temperature increases and stay elevated once ovulation occurs.
  • Use a high accuracy digital thermometer that has two decimal places
  • A fahrenheit thermometer is best if you can get one
  • We have found that the mouth, under the tongue, is the most reliable place to take the temperature.
  • Take the temperature first thing in the morning before rising from your bed.
  • Do not drink anything before you take the temperature
  • Place the thermometer under the tongue and leave it there keeping your tongue firmly pressed on it and still until it bleeps indicating it has reached a steady temperature. This make take several minutes.
  • Take the temperature at the same time each day. It may be worth setting your alarm.
  • Basal temperature means your resting temperature so it must be the first thing you do as soon as you wake up.
  • Keep a record of your basal temperature on a chart each day
  • After the first month you will start to see a pattern which should help you to know when your fertile time is.

Visit Access Diagnostics UK fertility site for fertility thermometers, ovulation tests, early detection pregnancy tests, home fertility tests  and fertility friendly lubricants.