Life Upgrade Expanded
I had a great time on the Life Upgrade Expanded course in May. It was wonderful to finally be able to attend and meet lots of new people (and old friends). The weekend was uplifting and inspiring however not without its uncomfortable moments. But then thats what Life Upgrade is about; deal with those discomforts so that you can feel better, more free and in touch with your intuition. After addressing those uncomfortable feelings I left the course feeling an amazing sense of peace, which was better than I could have ever imagined.
Since then other discomforts have surfaced as I go about my day-to-day life and I know I need to use the tools I have learnt to address those too. Interestingly that peaceful feeling, although now passed, does not feel too far out of reach, if I keep using Life Upgrade tools I know I will be able to reach it again (hopefully for longer next time too).
Bristol Centre of Reproductive Medicine (BCRM)
I had the privilege of talking at the BCRM in June, it was a very enjoyable evening. I met people who are going through some really challenging times, who were very inspiring in the ways that they were coping with their stress levels. Interesting topics came up during the evening one of them being should those trying to conceive drink alcohol?
My recommendation is always to cut out drinking in order to give your pregnancy the best chance. However if you do find yourself having a glass, feeling guilty about it and beating yourself up thats not going to do you any good either!
My aim is to support clients to achieve their best chance of conception, that means getting mind and body in tip top condition, drinking is not a part of that. Its about addressing the feelings that make you want that drink in the first place (or feel guilty about having one) as there is likely to be underlying issues which need resolving. Life Upgrade as a system is effective in addressing and resolving those issues.