22/02/2010 by amymarner.

Reading up on what you can do to help your fertility shows that there are many things that couples can do themselves to increase their fertility.  There is a lot of good advice out there for couples for example:

• Reduce stress
• Eat organically
• Stop smoking
• Cut out alcohol
• Cut out caffeine

Although it is reassuring to realise that it is possible to make a difference to your fertility by changing your lifestyle, some may find that they need a complete change in order to give themselves the best chance of conception.  This may be overwhelming, but you don’t need to go through those changes alone. 

Using the support of Fertility Solutions means that you can gracefully shift and things such as stopping smoking and cutting out caffeine become manageable changes.  Using Theta Healing it is possible to work with the subconscious to address the beliefs and perceptions which are behind addictive habits like smoking, and allow clients to tackle their lifestyle changes more effectively. 

Reducing stress is another aspect of lifestyle that some may find a challenge to shift.  The Fertility Solutions Programme includes hypnosis CDs to support your relaxation, reduce stress and prepare your body’s fertility.  This is an effective way to tackle stress by simply listening to a hypnosis CD once a day.  After listening regularly clients experience a gentle shift in their lifestyles allowing them to reduce stress successfully.

Each Fertility Journey is different and some couples may find that a change of lifestyle is all they need to successfully conceive however that doesn’t mean to say everyone find these changes easy to achieve.  The Fertility Solutions Programme is designed to meet the individual needs of the client, therefore each session will be adapted for you to give you the best chance of conception.

Posted in Fertility Tips, Guest blogger, Fertility & stress, Fertility Blogger, Theta Healing, Alternative medicine, doing things differently, Stress, Stress relief, lifestyle and fertility, Self care, Alternative Therapies & Fertility | No Comments »

15/01/2010 by amymarner.

Theta Healing is and energy healing which allows us to explore and release the memories we hold which may be blocking our full potential.  The Fertility Solutions Programme uses Theta Healing and Hypnosis to gently discover and release any beliefs, memories or emotions that may be blocking conception.  The process can also address physical symptoms such as PCOS.

<!–[if !supportEmptyParas]–> Tracy Holloway developed the Fertility Solutions Programme after years of working in the area of fertility.  Tracy has worked as a Hypnotherapist, Psychologist and Theta Practitioner who is renowned in the area of fertility.  She has brought together her rich knowledge and experience to develop the unique programme which explores the well being of the whole person in order to support their reproductive health.

<!–[if !supportEmptyParas]–> Using Theta Healing it is possible to address physical symptoms which may be affecting fertility, for example PCOS, Fibroids, Endometriosis and Sperm motility (to name a few).  It is also possible to address emotional issues which affect couples who are experiencing fertility challenges.  Many of my female clients will talk to me about their grieving each time their period arrives.  They describe their fertility journey as a roller coaster ride. They have hope during the month then the grieving starts as their cycle begins again.  Using the Fertility Solutions Programme it is possible for women to view each cycle as a positive thing, their body is working in the way that will make pregnancy possible at some point in the future, rather than a setback.  Sometimes a simple relieving of stress is enough to support conception.

<!–[if !supportEmptyParas]–> One thing that is important to remember is each couple is unique, their journey is unique and they will conceive in their own time.  In other words it’s best not to compare yourselves with others because everyone’s journey is different.  Using the Fertility Solutions programme it is possible to address the emotional stresses and strains and focus on other areas of your life (enjoying your relationship for example) rather than relying on conception to bring happiness.  By addressing both physical and emotional aspects of fertility it is possible to have your best chance of conception.

<!–[if !supportEmptyParas]–> <!–[endif]–>

Posted in Fertility Experts, Male Infertility, Guest blogger, Alternative medicine, Fertility Services, Running on empty, Hypnotherapy, Fertility Blog, Support for infertility, Theta Healing, pcos syndrome, Fertility Blogger, Infertility & Stress, doing things differently, Self care, Alternative Therapies & Fertility, Stress, Fertility, Infertility, Natural Fertility Methods, Womens Health, Fibroids & fertility, Stress relief, lifestyle and fertility, Fertility Treatment, PCOS, Polycystic Ovarian Syndrome, Male Fertility Issues | No Comments »

20/11/2009 by amymarner.

Fertility problems are one of the most stressful experiences to go through. What is more a lot of people do not understand what it is like for couples experiencing problems. Often couples who have been planning for a baby for years are asked “When are you going to start a family?” This can only add to the stress, particularly if the couple have decided not to tell others about their fertility challenges. What is more high stress levels are known to reduce the chances of conception so it is very important for couples to reduce their stress levels as best they can.

Mind/body techniques can be really helpful when dealing with the stress Fertility issues can bring. Meditating is great because it brings stillness to the mind relieving it of all the clutter that we tend to live with on a day-to-day basis. Regularly meditating can help to reduce that clutter at other times. If you are someone who finds meditating difficult listening to a CD of guided meditation can be helpful to start with. It’s a question of finding what works best for you.

Practicing being mindful during day-to-day tasks is also a helpful way to reduce stress. For example being mindful whilst eating means that you smell the food. Look at the colour. Be aware of the texture in your mouth. Really taste it as you chew. Take your time. You can apply this mindfulness to anything; just make sure you are using all your senses to do it.

Of course Fertility Solutions can help too. Using Theta Healing it is possible to reduce stress levels and using the Fertility Solutions Programme means you will not only reduce your stress levels but also give yourself the best chance of conceiving be it naturally or with medical intervention. For more information on how Fertility Solutions can help you go to www.amymarner.co.uk

Posted in Fertility Tips, Guest blogger, Alternative medicine, Fertility & stress, Fertility Blog, Fertility Blogger, Infertility & Stress, Assisted reproduction, doing things differently, Alternative Therapies & Fertility, Trying to Conceive, Stress, TTC over 35, lifestyle and fertility, Stress relief, Natural Fertility Methods | No Comments »

16/11/2009 by amymarner.

Hypnosis is a natural state that we all enter daily. It’s those times when your imagination is active, so watching a film or reading a book. If you are immersed in the story and your imagination is involved that is hypnosis. You are completely in control and free to leave it at anytime. Our subconscious does not know the difference between our imagination and reality so we can use our imagination to access the subconscious and create what we want in our lives.

Using hypnosis is a great way to address fertility, because we can access our imagination and address what is going on in our subconscious. For example we may have spent years trying not to get pregnant, our subconscious may not have caught up with our new plans to start a family so using the imagination we can show the subconscious what we really want and it can catch up. This then supports our body to conceive.      

We may often have negative thoughts running through our minds, worry creating more worry and affecting our well-being. Our negative thoughts can affect our hormonal balance but with hypnosis it is possible to bring them back to a healthy equilibrium therefore supporting conception.

Fertility Solutions hypnosis CDs have been developed by Tracy Holloway (a qualified hypnotherapist and renowned fertility specialist) in order to prepare the subconscious mind for conception. The powerful CDs begin with deep relaxation; this prepares your mind for suggestion and supports you to release stress. Once you have listened for at least a week to the first CD you can move on to the next. Each one brings you relaxation and prepares the body for conception. Some are designed specifically for those who are planning to conceive naturally, others support assisted conception and there are also CDs for those who have experienced miscarriage and fear their body cannot support a healthy baby.

These powerful CDs go hand in hand with the Fertility Solutions Programme but can also be very effective in their own right. For more details and to buy online click here.

Posted in Guest blogger, Alternative medicine, Running on empty, Assisted reproduction, Hypnotherapy, Fertility & stress, Fertility Blogger, Infertility & Stress, Fertility Blog, doing things differently, Stress relief, Fertility, Infertility, Recurrent Miscarriage, Alternative Therapies & Fertility, Stress, female fertility, Miscarriage, Womens Health, Natural Fertility Methods | No Comments »

03/11/2009 by yourgreatlife.

Part Two: Coming upon a Crossroads, What You Need To Make Your Decisions

The first crossroads is likely to be when you decide to see the doctor because, despite your efforts, you have not conceived.   It isn’t everyone’s cup of tea, or culture, to expose their intimate life to the scrutiny of doctors or undergo blood tests and scans, checking for something “wrong.”  Some uninformed men may be unwilling to provide a semen sample, for fear of what the results may suggest about his manliness.

Both the woman and man may feel some anxiety about whose family line may be to “blame” for their inability to become pregnant.  If this pertains to you or your partner, you must cast these outdated stigmas aside and take some relatively simple tests to discover the cause of your infertility.  If having a baby is your ultimate goal, your value system may have to adapt to accept the help that modern medicine and technology offer.

The second crossroads is deciding whether to pursue more invasive medical investigations and/or treatment.  With a clear diagnosis and readily available treatment, it is easier to decide what to do because the options are more clearly set out.  Your personal life may present the deciding factor: your relationship, finances, career, religion or emotional wellbeing may all be taken into consideration.  Many couples have to contend with unexplained infertility, where early test results were ambiguous.  If you (or your doctor) are operating in the dark, it won’t do much for your confidence.  In this case, the dilemma about which treatment to pursue may be decided by not knowing what else to do. 

Whatever your decision, the most important factor is agreement between the partners, not only because cooperation, understanding and support are vital to keeping stress levels down, but also because it could mean the difference between having a genetic child or not.  From the point that you choose assisted conception you enter a different world; one where your daily life centres on the fertility clinic. For working men, the clinical, inconvenient scheduling, financial and sexual aspects of trying to conceive while being treated, put them into unfamiliar territory and cause stress.  Women will physically experience all of that, and possibly, mood swings, pain, invasive procedures and fear that time is running out as well. 

The decision-making shifts to:

• Are you happy with the doctor/clinic you started with?
• Should you try less invasive treatment first, or go straight to IVF?
• Should we try complementary therapies before, or alongside, traditional medical treatment?
• How will you pay for your treatment?
• When should you begin treatment?
• Can this be managed around your work and/or other obligations?
• How many embryos do you want to implant? 
• How many times will you undergo treatment?

These questions may have the two of you at a new crossroads every week. While some people may sail through and others agonize, it’s more likely that some decisions will bring up unexpected issues.  Pay really close attention how you are both functioning.  Your emotional state is important: Do either of you feel stressed, resentful, guilty, desperate, depressed, or hopeless?  Is one of you leaning one way and the other in another direction?  Are you fighting? That is where mutual respect, communication and agreement come into play.

Lisa Marsh is a Fertility Coach working with people on all aspects of fertility, including female and male infertility, pregnancy loss, assisted conception, alternative means of family-building and menopause.  Visit her blog http://yourgreatlife.typepad.com or her website http://yourgreatlife.co.uk for more information.  For coaching, email lisa@yourgreatlife.co.uk

Posted in doing things differently, female fertility, Fertility Treatment, Assisted reproduction, Life Coaching, infertility investigations, Asking for help, fertility coach, Marriage, Getting Pregnant, Trying to Conceive, Fertility Tests, Male Fertility Issues, Pregnancy, Infertility, Alternative Therapies & Fertility, IVF, Fertility, Uncategorized | 2 Comments »

16/09/2009 by yourgreatlife.

Moderate stress is part of the human condition, however, one serious stressor such as infertility, can truly disrupt our lives and make the difference between a good year (substitute “decade,” if applicable) and a bad one.  The irony is that stress is often cited as a serious factor in infertility.  It’s the old chicken and egg question…which of these came first. You may never answer that question, because you could initially have felt stressed by such common factors as the rigors of your job, difficulties in your relationship, financial insecurity, moving house or simply that you are a worrier.  Whichever it is, if you are struggling with uncertainty about whether you will ever have a child and want to give yourself every chance of success you must look at the symptoms of your stress and find ways to lessen them.  

Loss of identity - With infertility, women are confronted with two serious blows to their identity. The first is the endangerment to their life plan, including hopes and expectations of having a child or children of their own. The second blow is to their image as a woman, which includes the perception that their body is letting them down by not functioning as it should. This in turn affects their sense of femininity and sense of purpose.  Who am I, if not a mother?  Who am I, if my body won’t do what it is supposed to do?   

Lack of control – Infertility propels women into a world of blood tests, unfamiliar medical jargon, drug therapy and/or surgery.  Not only can they be devastated by their diagnosis, but also by their measurement against a Rate of Success chart.  You are no longer you; now, you are geriatric (40 & over?), obese, poly-cystic, have unhealthy eggs, anti-cardio whatever and/or “unexplained” infertility. While weight, nutrition and bad habits can be improved, we can’t turn back the hands of time or produce another supply of eggs. To any woman who has even the slightest tendency toward perfectionism, this categorization, entry into the mind-boggling medical system and the inability to control her own reproductive function can be dehumanizing.  Even the strongest woman can find herself feeling helpless, isolated and dependent, all of which are incredibly stressful.  

Where stress shows up – Stress, from any source, is cumulative and can affect other psychological and/or physiological areas of your system.  Just as stress from your job can turn around and bite you from behind, lessening your efficiency at the workplace, stress from infertility can affect your reproductive health.  Common areas that show symptoms of serious stress are: 

• Appetite and weight – either losing or gaining them substantially
• Sleep – not having enough of it
• Concentration and organization – the loss of which can affect productivity and safety
• Emotional stability (neediness, wide-ranging emotions, desire to isolate yourself, jealousy, self-esteem, guilt, anger, etc…)
• Headaches
• Digestive system
• Blood pressure
• Menstrual cycle – you must ovulate properly and on schedule to achieve best chance of conceiving
• Personality – a rollercoaster of emotions; acting out
• Relationships – arguing, feeling unsupported, worrying about the future together
• Reliance upon unhealthy habits to calm you – smoking, drinking alcohol, etc…
• Temperament – whether low, disinterested and negative or self-centred, volatile, even bitchy 

Both the stress and its symptoms are real and can cause temporary or long-lasting damage, so don’t brush them off.  If you can identify with any of the symptoms above, it’s time to find your way out of this maze. 

Acknowledging Stress – Since your ultimate goal is to become pregnant, your primary, short term goal must be to acknowledge and then lower your level of stress.  Look at how you are performing in your job, your relationship and friendships. Have you been in denial about how well you are coping with the strain of infertility? Perhaps you can remember uncharacteristic emotional outbursts, sudden tearfulness, and snappish responses. A little of this is normal and quite understandable, until it begins to impact upon the very things you need to safeguard: your health and your support network.  If you notice that people are walking on eggshells around you, it’s a pretty good clue that you are not coping well with stress. Be careful. Patience may run out if you start to indulge in primadonna behaviour, expecting special treatment all the time.  You need all the support you can get, so don’t alienate those who are standing by to offer it. 

There are several things you can do to help yourself if you are suffering from stress due to infertility.  How do you know for sure if this pertains to you? Self-awareness is essential, but if you are not particularly good at it, ask someone you like and trust to be honest with you.  

1. Begin a gratitude journal. A truly miserable person will find this difficult at first, however, even if (or especially if) you fit that description; the focus on the positives will also have a cumulative effect. Record the simplest or mundane events in your day if you must, such as “the sun is shining, my bus was on time and I haven’t gotten my period yet.”  Eventually, you may find gratitude for enough things in your life and even those connected to your infertility, like “met a new friend in the doctor’s waiting room.”
2. Try acupuncture, making sure to find a practitioner who has knowledge of your condition.
3. If you are in fertility treatment, schedule the scans and blood tests for early morning to get them out of the way, leaving you with the rest of the day to live your regular routine.
4. Talk about it. See a fertility coach or counsellor with whom you can release your pent-up stress.  Their objectivity, confidentiality and support make sessions a safe place to talk about your thoughts and feelings and work out your options. It gives your partner and friends a break too.

In Part Two, I show you how a visualization exercise I call a time-out can be a quick, easy and independent way to lower your stress level.

My blog is  http://yourgreatlife.typepad.com/

and my website is  http://yourgreatlife.co.uk/

Contact information is 020 8954 2897.

Posted in Fertility & stress, fertility coach, Guest blogger, doing things differently, female fertility | 2 Comments »

15/05/2009 by admin.

5 quick tips to fill yourself up :

1) Do something different-if you are at home all day-get out of the house for the day, if you at work all week plan some down time at home. If you look after young children all week plan some child free time-just do something different.

2) Go shopping with a girlfriend and have fun. Set yourself a budget & treat yourself to something that makes your feel glam-even if its just some dangly earrings, some pretty bangles or a scarf (the boho ethnic look is very big this season & there are lots of inexpensive ways to spice up your wardrobe by injecting a little boho chic)

3) Pamper yourself. Make time for a long bubble bath, shave your legs, do your nails, get the rough skin off your feet. You will feel gorgeous.

4) Read something you love-doe not matter what. Make the time this weekend to read a book or magazine. its raining this weekend in UK so perfect opportunity.

5) Have a special meal out with your significant other or to cook a special meal together (I prefer the meal out option-no dishes-the Tesco or M&S meal deals are nice and easy to cook at home)

Posted in Running on empty, doing things differently, Loving yourself, Stress relief | No Comments »

10/05/2009 by admin.

Sometimes life can get monotonous, and we all need to change things around a bit.

The best example of this is in our diets-so many of us eat the same things week in week out-this can get kind of boring, but it is easy which is why we do it.

I am going to post some simple & inexpensive ideas later for doing things differently, that help to give us a boost and get us out of our comfortable little ruts, and will help to bring your va va voom back.

• buy a different magazine or newspaper this week
• start listening to a different radio program
• listen to different music-borrow a new cd from friend or library
• try some differnet food-something you would not usually eat
• go somewhere new
• take the scenic route to work
• try a new sport
• do something creative that you do not normal do-garden, paint, draw, pottery, plant a lovely summer container up
• go to a live sports event & watch
• do something in your home -touch up your paintwork, redecorate, paint the garden furniture, clear ou the garage, do some diy, re-arrange a room, read a feng shui book & implement something from it. Do something you would not normally do
• do something for charity-have a big closet clearout & donate to charity, donate all the books you have read, go and help at a local charity
• start a journal, blog or diary
• write a story, any subject, any length
• exercise-do something different-swimming, tennis, badmington, squash, go for a run, walk a neighbours dog
• go to the cinema to see a new film by yourself or with a girlfriend
• contact a long lost friend or relation
• go shopping somewhere different
• go to a museum, art gallery or exhibition
• shift:sit in a different place to your usual one.(at mealtimes, in meeting, in the lounge, anywhere you have a habitual place to sit)
• broken friendships-make the first move to repair the damage
• ride a bike
• play a childs game-garden cricket is great fun at this time of year, short tennis. monopoly
• learn to meditate-get a cd, try yoga, read a book on relaxation
• drive less aggressively

These ideas are taken from the book ‘The No Diet Do Something Different Diet’

For more info on the no diet diet click on link below

https://www.nodietdietway.com/heales1/index.jsp

Posted in doing things differently, Self care, Loving yourself, Positive Living, Womens Health | No Comments »