Can’t believe how quickly 2013 has come around and how long it is since I posted on this blog.
I have not yet sat down and made my new years resolutions. Every year for the past 10 years I have made the same resolution each year-I wonder if can you guess what it is.
Unsurprsingly it has been ‘to diet & to lose weight’ . In fact to lose 18lbs to be precise. Each year I start off my diet quite well and lose a few pounds then things seem to slip and I am back 12 months later with the same resolution and often more weight to lose.
But last year things were different. I found I had a really good incentive to lose weight -it was affecting my health adversely-it is amazing how much easier it is to lose weight when you have a really good reason to do so. I joined Weight Watchers and lost weight steadily getting to my target last summer. I have been at goal now for about 6 months. The support & motivation I gained from attending the class was invaluable and I found I looked forward and still do so to attending the class.
If you are trying to conceive and you are overweight then you have a really good incentive to lose weight. Being over weight reduces fertility in both men and women and losing weight can improve your chances of conceiving. Being at a healthy weight when you start your pregnancy is also associated with fewer health risks for both mother and foetus and can help you to maintain a healthy weight throughout pregnancy.
If you have quite a lot of weight to lose it may be worth talking to your GP. Some GP surgeries will fund courses with weight watchers or similar groups.