New Years Resolutions-do they work ? What is your big one this year ?

Can’t believe how quickly 2013 has come around and how long it is since I posted on this blog.

I have not yet sat down and made my new years resolutions. Every year for the past 10 years I have made the same resolution each year-I wonder if can you guess what it is.

Unsurprsingly it has been ‘to diet & to lose weight’ . In fact to lose 18lbs to be precise. Each year I start off my diet quite well and lose a few pounds then things seem to slip and I am back 12 months later with the same resolution and often more weight to lose.

But last year things were different. I found I had a really good incentive to lose weight -it was affecting my health adversely-it is amazing how much easier it is to lose weight when you have a really good reason to do so. I joined Weight Watchers and lost weight steadily getting to my target last summer. I have been at goal now for about 6 months. The support & motivation I gained from attending the class was invaluable and I found I looked forward and still do so to attending the class.

If you are trying to conceive and you are overweight then you have a really good incentive to lose weight. Being over weight reduces fertility in both men and women and losing weight can improve your chances of conceiving. Being at a healthy weight when you start your pregnancy is also associated with fewer health risks for both mother and foetus and can help you to maintain a healthy weight throughout pregnancy.

If you have quite a lot of weight to lose it may be worth talking to your GP. Some GP surgeries will fund courses with weight watchers or similar groups.

One thought on “New Years Resolutions-do they work ? What is your big one this year ?”

  1. p.s
    My new years resolution this year is to ‘do something different & fun to get me more active Whats yours ?

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