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8 ways to improve sperm count & motility naturally

Posted By admin On 20/06/2011 @ 09:55 am In Male Infertility, Sperm count, Improve sperm count, Male Fertility, Sperm Motility, Male Fertility Test, Sperm, Male Fertility Issues | 3 Comments

  1. Stop smoking
  2. Avoid overexercising which may cause overheating of the testicles-particularly prolonged cycling & horse riding
  3. Stop using a laptop on your lap-causes overheating
  4. Avoid illicit drug use ie use of anabolic steroids, Cannabis etc
  5. Eat a healthy balanced diet with plent of fruit & veg
  6. Avoid very hot baths, saunas etc
  7. Take a [1] male fertility supplement-studies have shown that trace elements in the diet can play a significant role in male fertility
  8. Reduce your alcohol intake

3 Comments To "8 ways to improve sperm count & motility naturally"

#1 Comment By Jem On 21/07/2011 @ 21/07/2011

My other half has been using his laptop like this for years and we were totally unaware that it could cause a problem. We have been undergoing investigations for infertility and his sperm count has come back less than ideal, and no one at the GP or clinic has ever mentioned this ! Shouldn’t laptops carry a health warning ! Thank you for your advice. Just got to break the news to him that he might have to put his beloved laptop on the table.

#2 Comment By admin On 22/07/2011 @ 22/07/2011

Hi Jem & thank you for the feedback. Hope it helps & that his count improves.

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URL to article: http://uk-fertility.co.uk/index.php/2011/06/20/8-quick-ways-to-improve-sperm-count-motility-naturally/

URLs in this post:
[1] male fertility supplement: http://www.accessdiagnostics.co.uk/acatalog/MALE_FERTILITY_SUPPLEMENT.html

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