8 ways to improve sperm count & motility naturally

  1. Stop smoking
  2. Avoid overexercising which may cause overheating of the testicles-particularly prolonged cycling & horse riding
  3. Stop using a laptop on your lap-causes overheating
  4. Avoid illicit drug use ie use of anabolic steroids, Cannabis etc
  5. Eat a healthy balanced diet with plent of fruit & veg
  6. Avoid very hot baths, saunas etc
  7. Take a male fertility supplement-studies have shown that trace elements in the diet can play a significant role in male fertility
  8. Reduce your alcohol intake

3 thoughts on “8 ways to improve sperm count & motility naturally”

  1. My other half has been using his laptop like this for years and we were totally unaware that it could cause a problem. We have been undergoing investigations for infertility and his sperm count has come back less than ideal, and no one at the GP or clinic has ever mentioned this ! Shouldn’t laptops carry a health warning ! Thank you for your advice. Just got to break the news to him that he might have to put his beloved laptop on the table.

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