Self help book review-extreme self care

Running on empty, feeling overwhelmed, too much on your plate

‘The Art of Extreme Self Care-Transform Your Life One Month at a Time’ by Cheryl Richardson

I listened to this book as an audio book that I downloaded from itunes, at a time in my life when I was feeling overwhelmed. It is Cheryl’s very personal tale of how she managed a stressful time in her life with extreme self care.

I found the book very useful, and have in fact followed quite a few of the the recomendations in the book. I have listened to it several times when I feel that my self care is slipping & I need a quick reminder to look after me.

As women with busy lives we often forget to take care of our own needs. This book serves as a timely reminder.

If you have a book recomendation for a book that has helped you, or you have a book that you would like reviewed please post in comments.

One thought on “Self help book review-extreme self care”

  1. Just received this great fertility book recomendation via e-mail so posting it in the blog

    We completely agree with Jo’s comments-it is a great fertility book

    ‘I wanted to let you know about this great book I have read. It is calling ‘Taking charge of your fertility’ by Toni Weschler. It is a really good round up of all the issues surrounding womens fertility, and I found it helped me to understand my body better. I frequently dip into it and use it as a reference. Jo’

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