There has been a lot of coverage of male fertility issues in the news this week, so I thought it would be worth doing a quick review of the info and some tips for improving male fertility

The good news is a recent study has shown that having sex frequently is good for male fertility.

[1] http://www.telegraph.co.uk/health/healthnews/5697634/Couples-trying-for-baby-should-have-sex-daily.html

Not so good news is that extreme cycling is very bad for fertility. Read this article if you guy spends a lot of time cycling, even if its at the gym.

[2] http://news.bbc.co.uk/1/hi/health/8124458.stm

And those laptops are still causing problems !

[3] http://www.scienceagogo.com/news/20090515023655data_trunc_sys.shtml

Tips for maximising male fertility:

• Avoid anything that gets the testicles over heated, as excess heat can damage sperm-this is why the testicles are external and not inside the body. Things that may cause overheating are:laptops on the lap, saunas, hot baths, tight underwear, cycling, medical conditions such as varicoele (varicose veins in scrotum-if you think you have this see your doctor)
• Stop smoking as smokers have higher incidence of sperm problems
• Keep alcohol consumption within safe limits
• Eat a balanced healthy diet high in antioxidants, eat lots of fruit and veg & cut down on the meat-make sure he gets his 5 a day. A recent Spanish study has shown that men who eat a lot of fruit and vegetables, in particular peppers, spinach and citrus fruits, have higher quality and faster swimming sperm. [4] http://www.bionews.org.uk/new.lasso?storyid=4397
• Check if he is on any medication that may damage sperm eg antidepressants, check with your doctor [5] http://www.naturalnews.com/026483_SSRI_fertility_DNA.html
• Exercise moderately-remember keep those testicles cool, and wear loose fitting boxers and clothes. May be best to avoid the tight lycra
• Avoid recreational drug use-research has shown that cannabis may reduce male fertility [6] http://news.bbc.co.uk/1/hi/northern_ireland/3586115.stm
• Taking a multivitamin containing L-Cartinine may help eg Wellman

[7] Click here to find out more about male fertility supplements

[8] Click here to find out about home male fertility testing