Male Fertility Tips

There has been a lot of coverage of male fertility issues in the news this week, so I thought it would be worth doing a quick review of the info and some tips for improving male fertility

The good news is a recent study has shown that having sex frequently is good for male fertility.

http://www.telegraph.co.uk/health/healthnews/5697634/Couples-trying-for-baby-should-have-sex-daily.html

Not so good news is that extreme cycling is very bad for fertility. Read this article if you guy spends a lot of time cycling, even if its at the gym.

http://news.bbc.co.uk/1/hi/health/8124458.stm

And those laptops are still causing problems !

http://www.scienceagogo.com/news/20090515023655data_trunc_sys.shtml

Tips for maximising male fertility:

  • Avoid anything that gets the testicles over heated, as excess heat can damage sperm-this is why the testicles are external and not inside the body. Things that may cause overheating are:laptops on the lap, saunas, hot baths, tight underwear, cycling, medical conditions such as varicoele (varicose veins in scrotum-if you think you have this see your doctor)
  • Stop smoking as smokers have higher incidence of sperm problems
  • Keep alcohol consumption within safe limits
  • Eat a balanced healthy diet high in antioxidants, eat lots of fruit and veg & cut down on the meat-make sure he gets his 5 a day. A recent Spanish study has shown that men who eat a lot of fruit and vegetables, in particular peppers, spinach and citrus fruits, have higher quality and faster swimming sperm.
  • Check if he is on any medication that may damage sperm e.g. some antidepressants, check with your doctor.
  • Exercise moderately-remember keep those testicles cool, and wear loose fitting boxers and clothes. May be best to avoid the tight lycra
  • Avoid recreational drug use-research has shown that cannabis may reduce male fertility http://news.bbc.co.uk/1/hi/northern_ireland/3586115.stm
  • Taking a multivitamin containing L-Cartinine may help

If you would like to check your fertility at home you can purchase a home male fertility test kit that checks sperm count and motility from Access Diagnostics fertility site in UK

 

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