What can you do to help improve things if you have a low sperm count ?
-Eat a healthy, balanced diet.
-Take regular exercise.
-Try to maintain your weight in the ideal range.
-Keep alcohol consumption within recommended limits.
-Don’t use recreational drugs.
-Try to reduce stress.
Two other actions have been suggested that may help
Avoid tight underwear or wear boxer shorts
Cold showers or scrotal soaks – while these might take the mind off fertility concerns for a few moments, there is no evidence of their effectiveness.
You may also consider taking a dietry supplement