This weekend I went out to dinner with a friend who is newly pregnant. It is a much longed for pregnancy after many years of TTC.

I was talking to her about which foods she has to avoid and realised how much more complicated the whole issue had become since I was last pregnant. I decided to do a little research on the subject and found this great webpage that I wanted to share with you all

 It is a very comprehensive and imformative guide to which foods to avoid during pregnancy & breast feeding from the Food Standards Agency, and is presented in an easy to follow question and answer format. You also have the option to e-mail questions in and have them answered if you can not find the answer to your question there.

[1] Click here to visit Food Standards Agency Pregnancy Page