02/09/2010 by admin.

I recently visited a really great blog called ‘Stress Free Infertility’ that I wanted to share with you.

The blog is written by Krissi who in her own words is an  ‘IVF survivor, a mommy of 3 miracles, and an advocate for going through infertility as stress free as possible.’

Anyone who has gone through IVF knows how incredibly stressful the whole process can be. This blog gives lots of information, advice & success stories that can help you through. Highly reccomended reading for anyone going through IVF now or in the future.

Posted in Stress & IVf, Stress relief, Stress, Accupuncture and IVF, IVF | No Comments »

25/08/2010 by yourgreatlife.

Is there too much information about infertility available now?

My first instinct would be to say “no, absolutely not!” There are women and men out there who don’t know nearly enough about the road ahead of them as they begin to wonder why they haven’t conceived yet.

Anyone who has been diagnosed as infertile and doesn’t know what to do next, where to get support or the pros and cons of treatment, has a steep learning curve. There’s also the potential of vital time being wasted as overwhelm sets in and incapacitates infertile people who need to research, reflect and agree. On top of these first-hand needs, there’s the need to promote public awareness about the physical, emotional and financial aspects of infertility; to promote sensitivity, encourage medical science, motivate regulatory change and improve access to treatment.

However, we now seem flooded with so many references to infertility that many of the information and resources currently available are being overlooked. Courses, conferences and symposiums are going begging for attendance; whether aimed at professionals or the prospective patient. Infertility and IVF have almost become ubiquitous topics in the health sections of major newspapers and monthly magazines, like weight loss, skin care and cosmetic surgery. Infertility support websites, forums and blogs abound, but even if an infertile person belongs to dozens of them, how many can they actually read and appreciate?

I check out as many as 10 new infertility resources a day, and I can tell you that there is a wide range of depth and quality of the information available. It can be incredibly confusing for the newly diagnosed or freshly motivated infertile person to encounter. How do you know who to follow, what to attend or how much validity to give to a particular expert, whether professional or from personal experience?

Ten tips for fighting infertility information overload

1. Browse – Whether on the internet, at an event or looking through the back of a magazine, take the time to investigate all of the groups putting out information about infertility.
2. Ask for information – One fantastic aspect of social media is being able to pose a question to the universe and get an answer. It’s like Google info + opinion in one.
3. Go by recommendations – If you see something you like posted on Twitter or Facebook by people you respect and like, chances are that you will like the sites they like.
4. Categorize – Balance is everything when your mind is focused on one subject: infertility. So gather and categorize resources. Ex. medical information, emotional support, infertility news, beautiful writing, humour, etc.
5. Find the right site for your personality - If you want to share your test results down to the nth degree of detail with others who understand the numbers, find the right site for that. Others may just want to share feelings.
6. Look at an event’s content before registering – Some of the biggest events are more about selling you treatment and travel options rather than giving you substantive information. It’s great to know about providers and get a chance to talk with them, but you don’t just want to go home with loads of brochures for the bin. Are there seminars offered at the event? Is there a Question & Answer period?
7. Don’t join everything – One of the greatest causes of overwhelm can be too many email newsletters flooding your inbox. Instead, try bookmarking or Favourite the blogs and websites you find and go to them occasionally, until you decide how useful they are.
8. Leave comments where asked – Give feedback after articles, on blogs, on forums and at events telling how useful, enjoyable and accessible you found them, or where they missed the mark.
9. Support the infertility resources you do value: When you have found an excellent resource, help keep it afloat by paying the membership price, buying the entry ticket, book or magazine, nominating the blog for an award, Tweeting the link, or donating to the charity.
10. De-clutter - If you look back a month and see repeated, unopened emails from infertility groups or blogs, take the pressure off yourself by clicking on “Unsubscribe.” You can always visit those sites and blogs if and when you find extra time.

Fight the overabundance of information and overwhelm by singling out the good resources by quality and deleting or ignoring the rest.  Likewise, if you think a particular health journalist is doing a great job, champion their efforts by replying when appropriate and posting links to their work on Twitter and Facebook. Don’t be afraid to make a comment rating the value of what’s out there on infertility. It’s worth showing a bit of loyalty to a particular source too: It’s a win-win situation.  You can develop a rewarding rapport with a blogger or a group of contributors to a forum. You may also qualify for special deals on publications and events. Your membership, visits and purchases help their stats, which raises their profile and/or brings in revenue.

Readership is everything, so if you aren’t supporting the less-than-helpful information providers, they will get the point eventually. Remember, it’s not about how much information you can take in; it’s about the quality and usefulness of that information.

Lisa Marsh is the owner of Your Great Life, which provides one-to-one and couples’ fertility coaching, educational seminars, support groups and advocacy for matters related to women’s health, infertility and family-building. Contact Lisa by email lisa@yourgreatlife.co.uk or by following her on Twitter @yourgreatlife.

Posted in Fertility & stress, Infertility & Stress, Fertility Blogger, fertility coach, Fertility Experts, Infertility, Fertility, Fertility Advice | 1 Comment »

25/08/2010 by admin.

 Here is a a lovely Pre-Seed testimonial we received this summer.

Thank you so much for sending us your success stroies we love to hear them & to share them with others

 ”WAS TRYING FOR A BABY FOR AROUND A YEAR TO NO AVAIL..GOT WORRIED BECAUSE PARTNER HAS A SON FROM OTHER PARTNER. AND YOUR MIND WORKS OVERTIME WITH THE”WHAT IFS”. MY PARTNER DONE LOADS OF RESEARCH AND FOUND OUT ABOUT PRE SEED. ORDERED IT ON 18TH MAY 2010 AND ITS NOW 26 JUNE AND IM PREGNANT. OVER THE MOON. SO BEFORE YOU PANIC GIVE IT A TRY.IT MIGHT JUST WORK.”

SS 26/6/10 UK

If you have a success story to share please e-mail it to kate@adtuk.co.uk or leave it in comments. 

Click here to read more Pre-Seed testimonials & success stories

Click here to buy Pre-Seed online UK

Posted in Pre-Seed FAQ, Pre-Seed success stories, Pre-Seed reviews, Pre-Seed Lubricant | No Comments »

25/08/2010 by amymarner.

This question has come up a few times in conversation with people lately so I thought I would write about it in this blog.

It’s a relevant question but one that is difficult to answer because it depends on your criteria for success.  I cannot use pregnancy rates to gauge success because not all my clients want to become pregnant as a result of their sessions (some come to me for their reproductive health, rather than to conceive).  I can say that all the clients I have had have reported back that they have felt better in some way.

Those coming to me for reproductive health, Fibroids or Endometriosis for example, have told me they have noticed a shift in their symptoms after their sessions.

After specialising in Fertility Solutions for just over a year 3 of the women I have worked with are now pregnant or have had their baby.  One of these women listened to the hypnosis CDs alone the others also had Theta Healing.

Some of the women I have been working with are still planning to conceive and some of those have chosen to use medical intervention.  However all the women who are still planning for their babies have said that the programme has supported them to cope on their Fertility Journey in some way.  Some have said they are less stressed, others find they are no longer upset about seeing other women with babies and I have also supported women to feel at peace with past abortions or miscarriages.

So Fertility Solutions is not just about pregnancy rates, it is about enhancing reproductive health, supporting the over all well-being and in doing so it also gives couples their best chance of conception.

I offer a free initial consultation so you can find out if Fertility Solutions is the right choice for you. Contact me for more details.

Posted in Fertility Blog, Fertility & stress, Infertility & Stress, Fertility Blogger, Stress & IVf, Support for infertility, Fertility Experts, Guest blogger, Fertility, Trying to Conceive, Stress, Getting Pregnant, Fertility Services, Stress relief, Natural Fertility Methods | 2 Comments »

21/07/2010 by admin.

As we know a lot of you are busy and off on holiday soon, we thought this coupon that last 3 months might come in handy.

The coupon gives a 5% discount on goods & can be used at most of our websites in July, August & September 2010

The coupon code is: thankyou

Use at our fertility sites

www.accessdiagnostics.co.uk

www.accessdiagnostic.co.uk

www.buyclearblue.co.uk

and at are medical supply website

The coupon can be used multiple times. Only one coupon is applied per order

Feel free to pass our coupon on to family, friends, chat groups, colleagues etc

Posted in Discount Clearblue, Access Diagnostics voucher, Discount ovulation tests, Access Diagnostics Coupon Code | No Comments »

20/07/2010 by admin.

I recently visited a very honest & moving blog that is written by one of our readers Beth. The blog is called Non Geordie Mum

The blog is about Beth’s experience of late miscarriage & babyloss. If you have gone through a similar experience, and are now dealing with the aftermath you may find this blog helpful.

Posted in Babyloss, TTc after miscarriage, Miscarriage | No Comments »

06/07/2010 by amymarner.

As a Fertility Solutions Practitioner I am trained to specialise in the area of Reproductive Health.  Clients come to me when they are planning to conceive however I also get clients who simply wish to improve their reproductive health.

Fertility Solutions has been specifically developed to explore issues which effect reproductive health including Endometriosis.

When working with a client who has Endometriosis I will explore the subconscious beliefs effecting the symptoms.  Having been trained by Tracy Holloway, a renowned Fertility Specialist, I have her suggestions from years of experience working in this area. However each session is unique as it is designed to meet the needs of the individual.  Once the unhelpful beliefs have been found it is possible to release them using Theta Healing.

Fertility Solutions promotes relaxation, using hypnosis, which supports the healing process.  It is also possible to get pregnant with Endometriosis by addressing the symptoms and increasing the chances of conception.  By healing the mind you heal the body.

Fertility Solutions can help the symptoms of Endometriosis including (but not exclusively):

Pelvic pain (Chronic)

‘Infertility’

Endometriosis and bladder pain

Endometriosis and bowel pain

Painful intercourse

Irregular bleeding

Cysts

Spotting (bleeding before period is due)

Heavy periods

Extreme tiredness

Endometriosis adhesions

Ovarian endometriosis

Fertility Solutions is a simple yet effective programme which aims to give clients their best chance of conception by addressing the whole person including physical symptoms like Endometreosis.  I am experienced in working in the area of Reproductive Health and am sensitive to the individual needs of my clients.  Contact me for your Free Initial Consultation to find out if  Fertility Solutions is right for you.

Posted in Theta Healing, Endometriosis, Endometriosis & infertility, Support for infertility, Fertility Blogger, doing things differently, Guest blogger, Alternative Therapies & Fertility | No Comments »

29/06/2010 by admin.

Just found this helpful information regarding Instead cups for fertility on the Instead UK website

Some women use INSTEAD to increase their chances of becoming pregnant. If you’ve been trying for a baby for some time, why not give it a go?

How can INSTEAD be used in this way?

INSTEAD is designed to be placed around the cervix where it collects menstrual fluid and prevents it from entering the vagina. In exactly the same way, if INSTEAD is inserted immediately after intercourse (or with semen deposited directly in the cup itself), it will help to prevent semen from flowing down the vagina and this may result in a greater quantity entering the cervix.

INSTEAD may be a cost-effective way to assist natural conception for healthy, fertile couples.

Click here for more information or to buy Instead Cups from Access Diagnostics Fertility website

Posted in instead cup insemination, Instead cups for fertility, Instead Cups | No Comments »

29/06/2010 by admin.

Our range of professional pregnancy tests offer affordable and highly accurate pregnancy tests suitable for use in the GP surgery, clinic or laboratory.

They have long expiry dates and are from leading brands INSTALERT & Clearview

They are available in a range of sensitivities including 10mIU, 20mIU and 25mIU hcg detection and in a range of pregnancy test formats including strips, cassettes and midstreams.

Volume discounts are available on all professional pregnancy tests for NHS, healthcare, prisons, schools, labs, etc.

Click here for more information and pricing on professional pregnancy tests

Posted in Professional Pregnancy Tests | No Comments »

22/06/2010 by admin.

We have a 5 day 10% discount coupon that lasts until midnight on Sunday 28/6/10

The coupon code is JU10

Use coupon at either of our fertility sites www.accessdiagnostics.co.uk or www.accessdiagnostic.co.uk

Coupon may be used multiple times.

No minimum spend

Only one discount coupon is applied at any one time

Please feel free to pass the fertility coupon on the friends, family , fertility forums & ttc chat groups etc

Posted in Access Diagnostics voucher, Access Diagnostics Coupon Code | No Comments »

16/06/2010 by admin.

In view of the e-mail we received yesterday thought it may be helpful to run over when it is time to ask for help when trying to conceive.

The age of the woman is very important when deciding when to seek help.

If the woman is under 35 years of age

As a general guideline most GP’s will not refer you for infertility investigations until you have been trying to conceive for 12 months unless there is a medical history to suggest referral should be earlier eg previous known infertility in either partner

If the woman is over 35 years of age

In this case referral is usually much quicker as fertility in woman declines more rapidly after 35 years of age. Most GP’s would refer a couple where the woman is over 35 years after they have been trying for 6 months or more.

It is important to note that these are only guidelines and that each case is treated individually.

Posted in Asking for help, infertility investigations, fertility investigations, FAQ, female fertility, Fertility Advice, Infertility, Womens Health, Fertility Tests | No Comments »

15/06/2010 by admin.

Here is a Pre-Seed question we received today

Sent: Tuesday, June 15, 2010 5:07 AM

Subject: trying to conceive

Message:
We are having trouble conceiving me and my partner we being trying 3 1/2 years I am frustrated about it. Will pre sed cream will help us conceived 

Our answer

I am sorry to hear that you are having difficulty conceiving.

Pre-Seed can help if your current personal lubricant is not sperm friendly or if you have low cervical mucus levels.

However if you have been trying for 31/2 years without success you should see a doctor for fertility investigations.

Please do not hesitate to contact us if we can be of further assistence

For more information on Pre-Seed lubricant visit www.Pre-Seed.info

Posted in Pre-Seed FAQ, Preseed personal lubricant, Fertility Lubricant, Pre-Seed Lubricant | No Comments »

15/06/2010 by admin.

Pre-seed packaging has changed recently but still contains the same sperm friendly Pre-Seed fertility lubricant we know you love.

for those who do not know about Pre-seed it is a personal fertility friendly lubricant for couples trying to conceive that does not harm or impede sperm.

Click here for more information on Pre-Seed

Click here to see all our fertility lubricants

Posted in Sperm Friendly Lubricants, Fertility Lubricant, Pre lubricant, Pre-Seed Lubricant | No Comments »

09/06/2010 by admin.

This month we have some great offers for you including a Free delivery offer and a 5% coupon code

Due to a really great deal from one of our UK suppliers last month we have our lowest ever Clearblue prices this month. This is a limited time offer while stock lasts as we may not get such a good offer again.

Click here for this months special price offers on entire Clearblue…

Cheapest price on Pre-Seed & Zestica in UK

Click here for Pre-Seed from £12.40

Click here for Zestica from £9.95

Click here to see more Special Offers

And remember to use our current online 5% discount coupon code save before the end of June 2010

when shopping at our fertility & pregnancy website Access Diagnostics

or at our medical supply website Valuemed

How to use the coupon code

Spend over £5 on goods and use coupon code save

Coupons valid until end of June 2010.

One coupon per order
Coupons can be used multiple times
To use coupon code enter the code exactly as it is typed above and then click update

Free UK Delivery Offer

1st Class standard UK delivery is Free when you spend over £15 on goods from now until end of June 2010

Posted in Clearblue Digital Ovulation Test, Clearblue Coupon, Clearblue Pregnancy Test, Clearblue Fertility Monitor, Clearblue Ovulation Test, Clearblue Digital Pregnancy Test conception indicator, Access Diagnostics Coupon Code, Special Offers, Clearblue Digital Pregnancy Test, Clearblue | No Comments »

07/06/2010 by admin.

Our current 5% discount coupon is save

Coupon active until end of June 2010

Use at our fertility sites

www.accessdiagnostics.co.uk

www.accessdiagnostic.co.uk

www.buyclearblue.co.uk

and at are medical supply website

www.valuemed.co.uk

Posted in Discount Clearblue, Access Diagnostics voucher, Access Diagnostics Coupon Code | No Comments »

25/05/2010 by admin.

Just received this review on Zestica Fertility from a couple who have just started using it while trying to conceive 

Thank you for the Item, we enjoyed using it, the feel of it the quality an the ease of it was fantastic.

This is my first time of using Zestica, and i tell you i will be back for more in our journey to TTC, will keep you posted as i may be out this month but we will keep trying for next month and will post an update soon.

Thank you

Warm Regards

Rebecca 25/5/10

More info on Zestica and how it can help you on your TTC journey

Posted in Zestica reviews, Zestica fertility, Sperm Friendly Lubricants, Zestica, Fertility Lubricant | No Comments »

19/05/2010 by admin.

We have a 5 day 10% discount coupon that lasts until midnight on Sunday 23/5/10

The coupon code is AD10

Use at our fertility website to purchase home fertility tests, pregnancy tests, ovulation tests, fertility thermometers, fertility lubricants & lots more home or professional fertility products

Posted in Access Diagnostics Coupon Code | No Comments »

19/05/2010 by admin.

Just read a very interesting article online at bbc health about Endometriosis (endo) & how surgery helped one woman who then conceived shortly after.

Thought it might be useful to run through some information about endometriosis, as it is a common cause of female infertility.

What is endometriosis ?

Endometriosis is a condition in women where the tissue that lines the womb (endometrial tissue) grows in areas outside the womb. Common sites for the endometriosis to occur are the ovaries & the peritoneal cavity (pelvic area)

It affects women during their fertile years & the symptoms tend to be worse cyclically in time with the periods.

What causes endometriosis ?

No one knows exactly what causes the endometriosis to occur in some women. It is estimated to occur in between 5-10% of women.

What are the symptoms of endometriosis ?

Some symptoms of endo include:

• pelvic pain-most common symptom
• painful intercourse
• painful periods
• urinary symptoms
• low back pain
• infertility
• menstrual difficulties
• bowel symptoms similar to irritable bowel

There are many other symptoms that can be associated with endometriosis, and not everyone with endometriosis has all the symptoms.

Pelvic pain is by far the commonest symptom. The severity of the syptoms does not necessarily reflect the severity of the endometriosis.

How does endometriosis cause infertility ?

It is thought endometriosis may causes infertility in several ways. Endo can cause adhesions within the pelvis (tiny fibrous bands) which can affect the pelvic anatomy, and in some cases block the fallopian tubes.

What should I do if I think I may have endometriosis ?

See your doctor or GP.

Here is the link to endometriosis article at bbc online

Click here for more info on endo from Wikipedia

Click here for information about Endometriosis UK a leading UK charity supporting women with endometriosis

Posted in Endometriosis & infertility, Endometriosis, female fertility, Infertility | No Comments »

06/05/2010 by admin.

Just a quick post to let you know that this month our entire Clearblue range of home pregnancy tests, home ovulation tests incuding the digital tests & the Clearblue Fertility Monitor & test sticks are on promotion through our fertility test websites.

Click here for more info on the Clearblue prices

Use discount coupon save to get an extra 5% off and remember standard 1st class UK delivery is Free on entire Clearblue range

Posted in Clearblue Pregnancy Test, Clearblue Fertility Monitor, Discount Clearblue, Clearblue Digital Ovulation Test, Clearblue Ovulation Test, Clearblue Digital Pregnancy Test, Clearblue Digital Pregnancy Test conception indicator, Clearblue | No Comments »

26/04/2010 by yourgreatlife.

When we use the acronym TLC for tender loving care, we generally mean one person to another. However, I believe that it’s also to spend some time and effort on your own behalf.  I promote self-care in all areas of an infertile person’s life, both for emotional wellbeing and to maximize the chance of conception.  It’s not as easy as saying we will make changes.  It requires a positive attitude, a desire to change and taking action. I have to work at it too. This is part my own ongoing self-development, and being aware of it helps me understand a client’s efforts and difficulties. Success requires:

• Self-awareness;
• Honesty;
• Motivation; and
• Follow-through

The self-awareness that is required in order to improve lifestyle choices is:  1) knowing your own habitual way of operating, and 2) identifying the areas in your life which have a potential to be neglected, as a result. Even if others perceive a decline regarding your health, and tell you, it won’t make much difference until you can admit it to yourself. This realization may not be triggered until the connection is made between your choices (healthy sleep, eating, alcohol, exercise, hygiene, nutrition and/or medication) and the delay or absence of conception.   

The stress related to infertility can be unhealthy in itself, but in some ways, stress can actually provoke necessary action. If your fertility clinic delays your IVF cycle until you lose weight, stop smoking or bring down your blood pressure, it will force self-awareness, require honesty and provide motivation.  Honesty is an admission of the state you are in and your responsibility for it. It’s most important to be honest with yourself.  However, honesty with someone else about your difficulty in giving up a bad habit can be rewarded with support and helpful suggestions.  Choose the person who is likely to support your efforts the most, rather than a person who will express disapproval, criticize you and say I told you so. 

Motivation is what propels you forward. If becoming pregnant and having your own baby is the paramount issue in your life, then you have a motivator that is easy to visualize. You have probably thought and talked of little else lately, so it’s fresh.  Write down everything about pregnancy and motherhood that you daydream about, starting with the line on the pregnancy-test stick, to going to the playground with a group of friendly mothers, all with your babies in strollers. Your list may include:

• Joy of telling my husband “we are pregnant;”
• Feeling the physical signs of pregnancy;
• Having a pregnant belly;
• Picking baby names;
• Shopping for cute baby clothes…and so on.

Next to each point, put a check mark if it is motivational or an X for something that won’t motivate you to work a bit harder on self-care.  If having a baby is your most important aim right now, use these motivators when reaching for a pint of ice cream, a cigarette, or a gin and tonic.

Just talking about making changes is not enough; it means nothing without follow-through. It’s one thing to identify what you need to do, another to honestly assess where you are falling short and still another to finding that which will prompt action on your part. The last piece of the puzzle is taking action, or following through on your commitment. This is where most people begin to feel like it’s all too much work. 

With infertility, you could be on this self-improvement course for months or years without yet achieving your ultimate goal: the baby.  Having only a long-term reward in sight, no matter how important, can’t always keep you going, especially when you may also be experiencing other challenges in your personal, social and work life.  Several short and medium-term rewards will work better to motivate you; so build them in to your scheme every few weeks.  Focus on one area for a while, to the point that you are satisfied that you have embedded a new habit. Reap a reward, and then add the next goal.

Ask for help. Do not just nominate a person to support you, putting the responsibility for action elsewhere, rather than on yourself. No one wants to be put in the position of nagging you and earning your resentment.  If you feel unable to do it on your own, consider partnering up with another woman who is also trying to conceive.  Alternatively, if there is an area of self-care that you and your partner both need to work on; such as weight loss, or giving up caffeine, you could have it easier if you both tackle it at the same time.  Agreeing to hold each other accountable for your commitments is a good way of keeping honest.

With the amount of hard work it takes to improve our habits and increase our self-care, it would be a shame not to sustain the positive results. In coaching clients, I have seen people who think that once they have heard something, they are capable of putting it into action.  However, hearing and learning are two distinctly different things.  You need to understand why you weren’t taking care of yourself before.  You must be equipped with the tools to counteract temptation and subconscious habits. You need to develop trust - a belief that you are deserving of TLC. This takes time to embed.

Every once in a while take a stock-check of your emotional and physical health, taking care to note where they may have declined. Go back to the beginning by reflecting on your attitude, behaviour and effort.  You will have already learned the methods needed for improvement, so a reminder will set you back on a healthy path. Use positive affirmations such as EFT techniques to embed the new learning. Why? Because you’re worth it.

Lisa Marsh is a fertility coach, working with individuals and couples to enhance their chances of conception, reduce stress and carry a healthy pregnancy among other things.  She has a fertility blog http://yourgreatlife.typepad.com, coaches in person in North London, and by phone in the UK and internationally.  You can contact Lisa for coaching on lisa@yourgreatlife.co.uk .  You can follow Lisa on Twitter @yourgreatlife to get great Fertility Support and Miscarriage Support tips, as well as links to news, her articles and connect with others in the IF community.

Posted in Infertility & Stress, Fertility Blogger, EFT and Fertility, fertility coach, Fertility Tips, lifestyle and fertility, Loving yourself, doing things differently, Trying to Conceive | 2 Comments »

21/04/2010 by admin.

We have had some lovely Pre-Seed success stories here in the UK over the last couple of months. Thank you so much for e-mailing them to us 

Here are the two latest ones:

My DH and I conceived first month of trying but miscarried at 7 weeks. We then tried for 8 months before getting pregnant again. Sadly this time it was ectopic. After the pre-requisite 3 month wait we started trying again. 6 months later our consultant told us my DH had such a low sperm count that it was highly unlikely we would ever conceive naturally again. We were waiting to start a cycle of IVF and still trying hope against hope. We began using a fertility monitor but it wasn’t until we tried Preseed that we finally got the BFP - first month of using preseed. Lots of things have contributed to this success but preseed definitely played a role - defying the doctors prognosis! It really does work!

Thank you so much

Karen, Chesterfield, UK 20/4/10

Hi, Just had to write to you to share my good news. Have been trying to conceive for a few years and after 2 miscarriages had nearly given up. Started using Preseed - got through one box and just ordered another when to my surprise, I found out I am pregnant! Just had my 12 week scan and all is well. I am over the moon and thought at 45 years old I was over the hill!
Thanks again.
MW 16/3/10

For more info on Pre-Seed lubricant

To read more Pre-Seed reviews and success stories

To buy Pre-Seed Lubricant online in UK click here

Posted in Pre-Seed success stories, Pre-Seed reviews, Pre-Seed Lubricant | No Comments »

19/04/2010 by admin.

The coupon is:  save10

Use at www.accessdiagnostics.co.uk & www.accessdiagnostic.co.uk

The coupon gives a 10% discount on fertility products when spending over £5 at either of these fertility test websites

Coupon is valid at our 2 fertility test websites above until midnight on Sunday 25th April

Coupon may be used multiple times.

Only one discount coupon is applied at any one time

Please feel free to pass the fertility coupon on the friends, family , fertility forums & ttc chat groups etc

Posted in Access Diagnostics voucher, Access Diagnostics Coupon Code | No Comments »

19/04/2010 by amymarner.

The Fertility Solutions programme uses mind body techniques to address reproductive health.  Mind Body techniques work with the mind in order to heal the body and there is growing evidence to show that working on the mind will affect the health of the body.  Stress is a perfect example, it is widely accepted that reducing stress has a positive affect on the physical body, strengthening the immune system and reducing the risk of heart attack for some. 

Fertility Solutions uses Theta Healing to address physical symptoms. A Fertility Solutions Practitioner will have experience working with couples who have physical symptoms affecting their fertility; PCOS, endometriosis or fibroids for example.  Using Theta Healing it is possible to explore the mind’s influence on the physical body and release issues which are contributing to the symptoms being experienced. 

Some people who find they have physical symptoms, which affect their fertility, will have suffered with bereavement or shock and trauma. In fact emotions such as shame, guilt, worthlessness, resentment and anger will stress the body if left unaddressed may result on an adverse effect on physical health.

As the programme uses mind body techniques it offers couples the opportunity to address their fertility without any invasive procedures and lays the foundations to give couples their best chance of conceiving.  Similarly it is useful for those who have chosen to use medical intervention (e.g. IVF) as it can address any stresses or issues that arise throughout treatment.

So Fertility Solutions supports the whole person; it addresses both the physical and emotional body. Whatever physical symptoms or emotional stresses you are experiencing on your Fertility Journey the Fertility Solutions Programme can help. 

For more details visit www.amymarner.co.uk

Posted in Infertility & Stress, Fertility & stress, Fertility Blogger, Support for infertility, Stress & IVf, Theta Healing, Guest blogger, Alternative medicine, Stress, Alternative Therapies & Fertility, Stress relief, doing things differently, Fertility Services, Natural Fertility Methods | No Comments »

12/04/2010 by admin.

Ovulation predictor methods are many, and need not be expensive or complex for anyone with a regular cycle

Considering the last 14 days of a menstrual cycle is fixed, ovulation will occur on day 14 in a 28 day cycle and day 18 in a 32 day cycle. Great if you one of the lucky ones who has  a very regular cycle, that is the same length each month.

For the rest of us with more erratic cycles the reliable prediction of the timing for ovulation gets a little more complex, so here is a breakdown of the common methods of ovulation prediction:

Cervical mucous becomes more stringy and will form ribons when opposed fingers are extended. This method is great until you have had sex in the preceeding 24 hrs and mix sperm into the equation !

BBT or basal body temperature measurment, basically get an accurate thermometer are record your temperature at a set time every morning before doing anything else. Detects a rise of 0.3 degrees centigrade at ovulation. Contrary to popular misconception you do not need a 4 decimel place thermometer and it does not have to be farenheit. What you do need is a regular regime and set waking time, so its out of the question for shift workers or the less well organised of you out there who’s days wont give up the 2 minutes you have to lie in bed with a stick in your mouth.

Urine ovulation predictors. Dip test you dip in wee and tell you when you have a surge in the hormone which makes you ovulate. Expect to use 7-10 per month especially if you are irregular or have a long cycle. Buy dip ovulation test strips as they are just as accurate as digital or mid stream test and a lot cheaperas well as being more eco-friendly (less packaging) . Only go for the very low level, higher sensitivity ovulation tests if you do not get positive results with the standard sensitivity tests. Stick with a brand if it works (there are multiple sensivities on sale and comparing results is not possible) These tests give 24-36 hrs advance notice of ovulation.

Ovulation predictor miscroscopes are simple mini microscopes which show the crystal of salt which form in drying saliva when oestrogen levels are high which occur with ovulation. Can be used time and time again, so are cheap & eco-friendly if you end up testing for a long time. Look for models with replacable batteries. Don’t expect to see anything for the rest of the cycle, it takes 2-3 cycles to get confident in using these, so best to start off using while also using another method. They are 99% accurate when combined with BBT. Can also be used in dogs and cats, so popular with pet breaders, no reason why they could not be used in pigs, horses and cattle for insemination assessment, so come on you farmers !

Ovulation predictor didn’t work ~ Don’t panic  99% is just that, but not every cycle is ovulatory either, so re-try next month. If you get no positive indicators over 3 consecutive cycles change to another method or seek advice from your doctor. Up to 1 in 4 cycles can miss ovulation, and this increases with age and is a normal physiological finding.

Click here for more info on ovulation predictors

Posted in Signs of Ovulation, Fertile Time, Basal Body Temperature, Ovulation Kits, Fertility Tips, Ovulation Predictors, Ovulation Test Strips, Discount ovulation tests, Cervical Mucus, Ovulation, Ovulation Tests, Fertility Advice, Natural Fertility Methods, Ovulation Prediction, Ovulation Microscopes, LH Tests, LH Surge, Fertility Tests | 1 Comment »

28/03/2010 by admin.

We hear a lot about how maintaining a healthy weight can help improve your chances of conceiving if you are overweight or underweight, but not so much about how to actually achieve this.

Like many women, I have been a professional slimmer most of my life. It started in my teenage years, when I developed what my dad lovingly referred to as ‘puppy fat’, and my curves really started to show. I have always naturally had a fairly curvaceous fuller size 14 figure and been on and off various diets for most of my life. Does this sound familiar?

 At some times of my life I have been a very slim size 8-10 but only managed to stay like that by continually restricting my calorie intake to around 1000-1500 calories a day, and exercising every day. In my twenties I was at the gym for 2-3 hours every day after work. Looking back I realise this was verging on the obsessive-luckily I had an understanding husband. My family were quite concerned about my health, and thought I was overdoing it. Looking back I think they may have been right but I was using the exercise as a coping mechanism for a stressful job & I enjoyed it.

Constant dieting & over exercising in this way can also put a huge strain on our bodies, and may impair your chances of conceiving.

 So how do we find this healthy balance ?

I have recently been listening to a series of  audio books by Pete Cohen called ‘Sort your life out Slimming’, that are about the Psychology of slimming which have made me look at things in a whole different way.  I have now stopped dieting and am thinking myself slim ( ie thinking about what I eat & when I eat, but not depriving myself and only eating when I am really hungry -thats the theory anyway) The book also puts a big emphasis on moving more, and keeping our bodies active without obsessing about exercise.

So far I have lost 1.5 lbs which really surprised me. I have not been to my slimming group for about a month now and it feels very liberating not to be ‘dieting’.

I have also given up weighing myself and just weigh myself about once a week-used to weigh myself every day which I now realise was silly and self defeating. Naturally slim people never weigh themselves-the theory is if we think & act like a slim person, then we will be slim. Sounds simple 

At this time of year my mind like many others turn to thoughts of chocolate, so this is going to be a testing time. Think I’d better listen to the audiobook again !

The audiobooks are great fun to listen to , and give you a whole new perspective on the Psychology of being slim and staying slim. Pete Cohen is very easy to listen to and I reccommend these audiobooks if you are trying to lose weight & feel you are stuck in a rut of deprivation and guilt, which so many slimmers experience.

The books are available through itunes as a download or available on Amazon as a cd

Posted in Psychology of slimming, Fertility & weight, Slimming, Weight loss, doing things differently | No Comments »

24/03/2010 by admin.

 Thank you for sending us your reviews on using Zestica Fertility Lubricant.

Here are 3 reviews we received last week from Zestica Fertility users. Thank you so much to them for sending us their reviews. As a thank you we have sent each of them a pack of Zestica Fertility 6 applicator

Hi,I am 38 years of age and been trying to conceive for 10 years now. I am currently having accupuncture and TCM and my therapist recommended trying this product to improve cervical mucus and vaginal dryness. It has certainly helped, although sadly no success as yet. I find it non irritant and easy to use unlike some other products. The only negative comment I have is there always seems to be a lot let over, it is difficult to dispense the full amount.  Kindest regards JS 16/3/10

 ”Zestica is a light, sperm-friendly lubricant which can help vaginal dryness and assist conception. It is useful for both natual (NI) and artifical forms of insemination”.
 AV 16/3/10

Zestica is very light and natural feeling, just like fertile/EW CM. I’ve been very happy using it.
AR 15/3/10

If you would like a free box of Zestica Fertility then simply e-mail us with your Zestica review or testimonial and your relavant order number for the Zestica purchase from us to customerservices@accessdiagnostics.co.uk  and we will send you a free box of Zestica

To find out more about how Zestcia Fertility lubricant can help you conceive click here

Posted in Zestica reviews, Zestica fertility, Zestica, Uncategorized | No Comments »

23/03/2010 by admin.

We have 50 packs of Zestica 6 applicator packs to give away. To get one simply e-mail us your Zestica reviews or testimonials with your relevant order number for your Zestica purchase, and we will send you a Free pack of Zestica for yourself or to give to a friend. Send you e-mail to customerservices@accessdiagnostics.co.uk

Special Offers for March 2010

Pre-Seed lowest delivered UK prices

Zestica Fertility now available in 6 applicator packs for just £9.75 delivered

Click here to see more Special Offers

5% Discount Coupon

Use online coupon code reward before the end of March 2010 to receive a 5% discount at any of our sites below

www.accessdiagnostics.co.uk

www.accessdiagnostic.co.uk

www.buy-clearblue.co.uk

www.value-med.co.uk

Spend over £5 on goods and use coupon code   reward

Please feel free to pass our coupon codes onto family and friends, chat groups etc

• Coupon valid until end of March 2010. 

• One coupon per order

• Coupon can be used multiple times

To use coupon code enter the code exactly as it is typed above and then click update

If you are a member of a specialist fertility, ttc chat group or support group that would benefit from  discount coupons specific for that group that last 12 months, please let us know by e-mailing the name of the group to kate@adtuk.co.uk

Follow us on Twitter. http://twitter.com/ADTUK

to keep abreast of fertility news & research, new developments, special offers and coupons

Posted in Access Diagnostics voucher, PreSeed, Zestica fertility, Zestica, Access Diagnostics Coupon Code, Pre-Seed Lubricant | No Comments »

22/03/2010 by amymarner.

Choosing medical intervention to conceive is not always an easy decision and certainly not one made lightly.  Experiencing ‘infertility’ is very stressful and adding invasive medical procedures to this can only increase stress.  Couples who are at the stage of medical intervention on their Fertility Journey are likely to be aware of how stress affects their well-being and fertility. 

Fertility Solutions supports the whole person using hypnosis and Theta Healing, those going through assisted conception can use the programme to support their journey and reduce stress.  The hypnosis CDs are designed to relax and support fertility, there are those which have been recorded specifically for couples going through medical procedures.  For example there is one to encourage relaxation and the natural stimulation of the chemicals needed within your body to support conception, another designed to support the egg once conception has taken place, especially helpful for women who may be afraid of a miscarriage.

 Along side the Hypnosis, Theta Healing allows couples to address any emotions or physical symptoms that may be affecting their fertility.  It is possible to support assisted conception by addressing any issues around the medical treatments for example; this in turn will aid relaxation and increase the chances of a successful pregnancy.

As a Fertility Solutions Practitioner my aim is to support my clients best chance of conception.  The programme allows us to address the whole person, physically and emotionally awakening creative power and increasing the chances of conception taking place.

Posted in Fertility Blog, Fertility & stress, Infertility & Stress, Fertility Blogger, Stress & IVf, Theta Healing, Hypnotherapy, Guest blogger, Stress relief, Stress, doing things differently, Fertility Services, Alternative medicine, Alternative Therapies & Fertility | No Comments »

12/03/2010 by junonaturalfertility.

If you have been trying to get pregnant without success you could be one of the 8-10% of women (of reproductive age) who is affected by Polycystic Ovarian Syndrome.

Many women are told by their doctor that because of polycystic ovaries they are likely to have difficulties conceiving, but few understand why this is.

The explanation is simple: cysts which form on the ovaries can cause hormonal imbalances (high levels of Luteinising Hormone and androgens) as well as blood sugar imbalances or insulin resistance. Together these factors make it more difficult for ovulation to occur and without ovulation it’s impossible to fall pregnant.

Conventional medical treatments include oral contraceptives like the pill, anti-androgens and insulin regulating medication such as metformin. These forms of treatment don’t restore your health, they just treat the symptoms, often with undesirable side-effects. They don’t remove the underlying cause of PCOS and they don’t help you conceive.

There are lots of natural solutions that can help you without the nasty side effects. At Juno Natural Fertility we use a holistic approach to identify and correct the factors that cause the PCOS, successfully restoring regular ovulation.

To find out whether our homeopathic treatments could help you, come to our seminar on April 12th: ‘How to get pregnant with natural remedies - PCOS. Tickets cost £25 and can be booked online at www.junonaturalfertility.com/seminars or by calling 0845 423 8962. Places are limited, so early booking is advised.

Posted in PCOS & pregnancy, pcos syndrome, PCOS symptoms, PCOS, Polycystic Ovarian Syndrome, Alternative Therapies & Fertility | No Comments »

09/03/2010 by admin.

We have some really great guest fertility bloggers, and are always on the lookout for new contributors for this fertility blog. If you would like to join our team of contributors please do get in touch.

You can blog about anything fertility related including your personal ttc journey or fertility/ infertility experiences

We are also looking for fertility experts. Are you working in a field of fertility or are in complementary medicine, and would like to share your knowledge and wisdom with our readers ? Would you like to blog about your particular field and how it relates to fertility as a specialist contributor on our fertility blog ?

If you would like to be a guest fertility blogger or contributor please e-mail us or post in comments and we will e-mail you.

Any e-mail address or personal info you leave in comments is kept private

Posted in Fertility Blogger, Fertility Blog | No Comments »

09/03/2010 by admin.

Just read this interesting article in the financial times online

Burdica the manufacturer of Zestica Fertility & Zestica Moisture have just signed a £70M deal with Sinopharm (  China’s largest pharmaceutical and medical device distributor)

Click on link below to read full article

http://www.ft.com/cms/s/0/5e84b3e8-2a43-11df-b940-00144feabdc0.html?nclick_check=1

Click here to find out more or to buy Zestica fertility lubricant

Click here to find out more or to buy Zestica Moisture

Posted in Zestica Moisture, Zestica fertility, Zestica | No Comments »

08/03/2010 by admin.

Our 5% voucher code for March 2010  is:  reward

Use at any of these websites below when spending over £5 on goods

www.accessdiagnostic.co.uk

www.accessdiagnostics.co.uk

www.value-med.co.uk

www.buyclearblue.co.uk

• Coupons valid until end of March 2010. 

• One coupon per order

• Coupons can be used multiple times

To use coupon code enter the code exactly as it is typed above and then click update

Please feel free to pass the coupon on to friends, family, colleagues & chat groups.

Posted in Access Diagnostics Coupon Code | No Comments »

05/03/2010 by junonaturalfertility.

According to the Human Fertilisation and Embryology Authority over 20% of conception problems are diagnosed as unexplained infertility¹. This means that following a series of fertility tests and semen analysis no medical reason can be found for the couple’s inability to conceive and, therefore, no treatment can be offered – other than suggesting assisted conception such as IVF, ICSI or IUI.

Homeopathy offers an alternative viewpoint and an alternative, gentler, non-toxic form of treatment. In this blog post Nicola Berman and Cassie Everett, homeopaths and co-founders of Juno Natural Fertility, explain what homeopathy is and how it can help you get pregnant.

Homeopathy is a natural, holistic medicine which views the mind and body as one, understanding that how you feel emotionally can determine how you feel physically. Stress, anxiety and trauma will almost always manifest themselves in the body. If you have been under prolonged stress your body will divert its energy to those organs which are needed to cope with the stress and unfortunately your reproductive organs will move to the bottom of your body’s priority list.

Herbert Benson, MD, identified the reverse of the body’s stress response, which he called the ‘relaxation response’².  He found that undertaking relaxation techniques can bring about many beneficial changes in the body including a lower heart rate, slower breathing, reduced muscle tension and positive changes in brain waves. Homeopathy recognises that in order to effectively treat fertility issues, it is important to treat any underlying emotional stresses.

Another possible factor in unexplained infertility can be found in the family medical history; homeopaths call this inherited weakness. Strengthening a person’s whole constitution, including addressing any inherited weakness, using homeopathic remedies, can reduce the chance of them expressing familial diseases later in life. So if there is a history of reproductive disorders or early menopause in your family, homeopathy can be used to lessen the impact of this on your health to facilitate a natural conception. Another way of looking at the inherited weakness is that we have our own unique patterns of illness. When under considerable stress we get ill and our body produces symptoms. For you it might be that every time you’re run down you get cystitis or perhaps it’s tonsillitis or a skin breakout. If your inherited weakness is in the reproductive system, you could be more likely to have fertility problems and we would use homeopathic remedies to address this.

Homeopathy works by the ‘law of similars’, also described as treating ‘like with like’. In short, this means that a substance that causes symptoms in a healthy person can also bring about cure in a sick person. One simple analogy is the onion. In its crude form it can cause symptoms such as streaming eyes and runny nose and in its homeopathic form, called allium cepa, it is often used to treat hayfever. Similarly drinking too much coffee can cause sleeplessness and restlessness, but used homeopathically the remedy coffea is an effective treatment for insomnia.

A homeopathic consultation involves a thorough investigation of a person’s health, physical and emotional, as well as their personal medical history and family medical history. This is most important, as homeopathy understands that any unresolved event, emotional or physical, or any active inherited weakness may cause a lasting imbalance which will eventually be expressed in physical symptoms such as infertility. Homeopathic treatment is always individualised to the person and remedies are given based on the particular details of each person’s case.

Kate (37) had been trying to conceive for almost three years when she decided to try homeopathy with Juno Natural Fertility. She had had all her tests done on the NHS and they had all shown normal levels.

Kate had a chronic disorder called Ehlers-Danlos Syndrome (EDS), which she had suffered from since the age of 15. This condition affected her joints and soft tissues, resulting in her muscles, tendons and ligaments being painful most of the time, which was very debilitating for her in terms of her day to day life and frequently caused her to feel upset and frustrated. The intensity of this condition over a prolonged period of time would take up a lot of her energy reserves.

Her periods were very painful and heavy and she also experienced some PMT symptoms including irritability, breast tenderness and weight gain, suggesting she had hormonal imbalance. In the past Kate had taken the pill for nine years, which may have contributed to this.

Kate was given a combination of homeopathic remedies to help support her endocrine glands in order to balance her hormone levels, as well as detoxify any residual effects from the contraceptive pill. These remedies included: Carc, Folliculinum, Medorrhinum, Borax, Nat Mur and Sepia.

During her second consultation Kate reported that her next period had been lighter and the pain was less intense. These were positive signs that her hormones were rebalancing and her system was detoxifying. Her EDS symptoms had increased in intensity, which suggested that more energy was being diverted to this area, so her next homeopathic prescription Carc and Calc Fluor focused on these symptoms with the aim of freeing up more energy for other areas of her body.

At her next consultation Kate reported little change in her EDS symptoms, although the focus of the discussion moved more towards the stressful month she had had and her feelings of frustration and sadness. It became apparent that her emotions were having a greater bearing on her overall health and wellbeing than was previously evident. Therefore, she was prescribed the homeopathic remedy Thuja to also take into account her emotional state. 

Kate became pregnant the following month and in August 2009 she gave birth to her beautiful daughter Evie.

If you are currently experiencing feelings of anxiety or emotional upset, then why not try a homeopathic remedy to help relieve these feelings? Putting your body into a calmer and more balanced state may be exactly what you need to help you fall pregnant. Simply select the remedy below that most closely matches your thoughts and feelings and take one pill when needed, up to a maximum of three a day for three days, leaving at least a week before repeating:

Arg Nit 30c - for anticipatory anxiety, worrying about the baby before or during pregnancy, anxiety before doing a pregnancy test

Gelsemium 30c - for anxiety especially after a shock or bad news e.g. from a miscarriage or diagnosis from the doctor

Ignatia 30c - for the emotional rollercoaster, feeling very tearful and even hysterical, embarrassed about emotions

Natrum Mur 30c - for repeated grief and disappointment, want to be on your own, can’t cry any more

Phos Ac 30c - for emotional exhaustion, feeling flat and lacking energy, foggy head

Pulsatilla 30c - for feeling weepy all the time, don’t want to be alone, feel better after a good cry

If you have not experienced improvement after a month, then consult a qualified homeopath for a more thorough investigation and personalised remedy. Nicola and Cassie from Juno Natural Fertility offer consultations in clinics across London; in Covent Garden, Mayfair, Thornton Heath and Hendon, and if you are based outside London telephone and Skype consultations can be arranged upon request.

In April Juno Natural Fertility are running two seminars ‘How to get pregnant with natural remedies’; one focussing on Unexplained Infertility and the other on Polycystic Ovaries and PCOS. Tickets cost £25 and can be booked online at www.junonaturalfertility.com/seminars or by calling 0845 423 8962. Places are limited, so early booking is advised.

Tickets can be booked online for Juno natural fertility seminars here

Posted in Infertility & Stress, Homeopathy & Fertility, Alternative medicine, Stress relief, Stress, Alternative Therapies & Fertility | No Comments »

27/02/2010 by white76.

Posted in Pregnancy after miscarriage, Fertility Blogger, Guest blogger, TTc after miscarriage, Pregnancy, Trying to Conceive | 1 Comment »

26/02/2010 by Susie.

Been having hot flushes particularly bad at night for months and months now. I have been putting it down to stress but am beginning to wonder if there is more to it.

I finally decided to go see me doctor and stop burying my head in the sand and yes she thinks I may be peri-menopausal. She has arranged for me to have some blood tests done so we can see what the state of play is. She thinks it is a sign that my ovarian reserve is low.

Good news is I feel a huge sense of relief after going to see her, and the hot flushes have stopped. Even better news is I think I ovulated last week.

Will keep you posted. Get results next week.

Posted in Hot flushes, Fertility Blogger | No Comments »

23/02/2010 by admin.

Just read this lovely article online from the Scottish Sun 25th January 2010 about the an app for the iphone .

It seems Apple have an app for a womens menstrual cycle which can help couples trying to conceive, and a lucky couple in Scotland have just had great success using it.

 It seems the Scottish couple had been trying to conceive for 4 years without success & doctors where unable to find a cause for their infertility. In desperation they downloaded the Free app from FertilityFriend.com and used it to predict the best time to try for a baby. FertilityFriend.com’s Free Menstrual Calendar is a simple and easy to use calendar designed to predict your menstrual cycles and possible fertile days

2 months later and they were astounded to find they were expecting a a baby, which was born in January 2010 at full term, on the exact day the iphone app predicted !

Click on link below to read full article

http://www.thescottishsun.co.uk/scotsol/homepage/news/2822794/Scottish-couple-use-an-iPhone-app-to-help-conceive-a-baby-girl.html

Click here to visit itunes and find out more about the fertilityfriend itunes app

http://itunes.apple.com/us/app/free-menstrual-calendar/id292760731?mt=8

Posted in apple menstrual cycle app, iphone baby | 1 Comment »

22/02/2010 by admin.

We currently have a coupon code active at our Buy Clearblue Website making it a great time to stock up on Clearblue pregnancy tests. Clearblue is probably the UK’s most popular pregnancy test brand and is the brand of pregnancy tests trusted by millions of women worldwide.

The coupon code  is reward and may be used to purchase any products from this website.

The 5% coupon is active until the end of March 2010.

Posted in Pregnancy Test Coupons, Clearblue Coupon, Clearblue Pregnancy Test, Access Diagnostics voucher, Clearblue Digital Pregnancy Test conception indicator, Access Diagnostics Coupon Code, Clearblue Digital Pregnancy Test, Clearblue | No Comments »

22/02/2010 by amymarner.

Reading up on what you can do to help your fertility shows that there are many things that couples can do themselves to increase their fertility.  There is a lot of good advice out there for couples for example:

• Reduce stress
• Eat organically
• Stop smoking
• Cut out alcohol
• Cut out caffeine

Although it is reassuring to realise that it is possible to make a difference to your fertility by changing your lifestyle, some may find that they need a complete change in order to give themselves the best chance of conception.  This may be overwhelming, but you don’t need to go through those changes alone. 

Using the support of Fertility Solutions means that you can gracefully shift and things such as stopping smoking and cutting out caffeine become manageable changes.  Using Theta Healing it is possible to work with the subconscious to address the beliefs and perceptions which are behind addictive habits like smoking, and allow clients to tackle their lifestyle changes more effectively. 

Reducing stress is another aspect of lifestyle that some may find a challenge to shift.  The Fertility Solutions Programme includes hypnosis CDs to support your relaxation, reduce stress and prepare your body’s fertility.  This is an effective way to tackle stress by simply listening to a hypnosis CD once a day.  After listening regularly clients experience a gentle shift in their lifestyles allowing them to reduce stress successfully.

Each Fertility Journey is different and some couples may find that a change of lifestyle is all they need to successfully conceive however that doesn’t mean to say everyone find these changes easy to achieve.  The Fertility Solutions Programme is designed to meet the individual needs of the client, therefore each session will be adapted for you to give you the best chance of conception.

Posted in Fertility Tips, Guest blogger, Fertility & stress, Fertility Blogger, Theta Healing, Alternative medicine, doing things differently, Stress, Stress relief, lifestyle and fertility, Self care, Alternative Therapies & Fertility | No Comments »

10/02/2010 by admin.

We read lots today in the news about how stress, modern lifestyles & enviromental pollutants can affect men’s fertility adversely.

Here are some quick tips of things to do and things to avoid:

1. Guys keep the laptops off the laps-anything that causes overheating in the groin area can damage your fertility. This is why testicles are not inside your body like the other organs-it is to keep them cool. Make sure you sit at a table when using a laptop so the laptop is not on your lap. (This is also much better for you back as you will tend to sit up straight rather than slouch)
2. Give up smoking-studies have shown that smoking adversely affects male fertility
3. Keep alcohol consumption at a low level and avoid binge drinking
4. Avoid going in very hot baths or saunas as this will cause overheating of the testicles
5. Eat you 5 portions of fruit and vegetables a day and eat a healthy balanced diet. Try to maintain a healthy weight. Being overweight or underweight can affect your fertility adversely.
6. Consider taking a multivitamin supplement that is specifically for men such as Wellman as they contain key supplements that are important for sperm production and general & sexual health
7. Avoid taking any recreational drugs as many of them have been shown to affect male fertility adversely
8. If you are on a prescription drug check with your GP whether it could affect your fertility
9. Avoid overexercising-extreme over exercise has been shown to affect fertility adversely in both men and women. In men it may be due to the overheating element or their may be other factors. Regular moderate exercise is good-just don’t overdo it and try to avoid overheating in the groin area-wear loose fitting workout clothes, boxers or  shorts. Avoid the tight fitting lycra! Avoid strenuous riding (ie bicycle or horse) which may cause overheating of groin.
10. Some enviromental pollutants can affect male fertility adversely-check if you are working with any toxic chemicals & make sure you are taking adequate health & safety precautions
11. Try and relax. Stress can affect fertility adversely. Make time for relaxation every day.

We saved the best two until last:

1. Have sex regularly. Studies have shown that having sex regularly actually improves your fertility. There is no advantage to saving the sperm up for the fertile time of the month. Old sperm are more likely to be damaged or have poorer motility. Try to have sex regularly 2-3 times a week to kep the sperm replenished and fresh
2. Enjoy sex. Sex is and should be a pleasurable experience so keep it fun.

Click here for information on male fertility vitamin & mineral supplements

Posted in Male Fertility, Sperm Motility, Sperm, Male Fertility Issues | No Comments »

03/02/2010 by Sarah Holland.

The stress of infertility can be overwhelming and could even be making your problems worse.  Extreme stress may cause further disruption to your delicate hormonal balance.  Plus constant anxiety and worry can mean it’s impossible to make rational decisions about fertility treatment options. Not forgetting that the stress of trying to conceive for a long time puts massive stress on your relationship, which needs to remain strong throughout this emotional time.

So what can you do about infertility stress?

EFT is an easy technique to learn and use, for successful stress reduction and emotional well-being.  Based on the same theories as Chinese acupuncture, it is stunningly effective for dissolving negative emotions including anxiety, worry, fear and anger.  EFT stands for Emotional Freedom Techniques, and the principle behind it is simple:

The cause of ALL negative emotions is a disruption in the body’s energy system. 

EFT utilises the meridian system which has been used in acupuncture for thousands of years.  This modern development uses no needles, but instead a simple tapping technique on specific points on the face, upper body and hands while focussing on the emotional issues you want to work on and repeating words and phrases to help the process.  The tapping on these special points balances the energy disruptions, releasing negative emotions, and helps you back into a state of balance where you approach challenges with a rational and logical outlook.  Unnecessary negative emotion which is unhealthy and damaging is resolved with EFT and replaced with more healthy emotions that benefit our physical and emotional well-being.  The tapping can seem a little crazy at first, but once you get started you will soon understand how quickly it can reduce, and usually eliminate, intense negative emotions.

So how can EFT help with fertility issues? 

Anyone who has been trying for a baby for some time knows all about the rollercoaster of emotions involved.  Common emotions include jealousy, anxiety, panic, fear, worry and sadness.  And although you know that stress can further block your attempts at conception, it’s so difficult to switch off these emotions, especially when you get a negative pregnancy test, or your period shows up.

EFT is also a highly effective technique at removing psychological blocks to conception. Past traumas, memories, beliefs about pregnancy, birth and parenthood, can all affect how you truly feel about having a baby.  You may feel ready to be a parent, but are there any hidden blocks that are stopping you from conceiving?  EFT helps you identify and resolve these blocks, and move you towards having your baby.Fertility treatment such as IVF can increase your stress levels even further, as so much hope and expectation is built up around ‘Test Day’.  You wouldn’t choose to put yourself through so much stress when you are trying for a baby, but when faced with the challenge of fertility issues it seems inevitable.  Or is it?

Many women all over the world are using EFT to improve their chances of conception.  It’s a popular technique because, unlike other methods, it can be used both in a therapy session and as a self-help technique.  It often works very quickly which also makes it low cost, and the results can be outstanding. 

Here’s what some women said about their use of EFT for fertility issues.  (They had all been trying for a baby for a number of years, and became pregnant soon after).

“It was hard to believe how quickly EFT worked for me.  I had trouble dealing day to
day with issues surrounding my infertility problems.  Just thinking about them brought
up so much anger and frustration and jealousy towards other women who were
pregnant or had babies.  After using EFT I felt all the anger, frustration and jealousy
lift.  I’m definitely much more relaxed now and people have even commented that I
seem happier.”  - SM (now a mother to 2 children)

“I first used EFT on the day I got a negative pregnancy test after IVF and I could
barely talk I was crying so much.  EFT helped me to relate what the emotions were
and enabled me to hope for the best at the next attempt.” - J (now a mother)

“I am a very anxious person and was aware that stress and anxiety can have an
effect of fertility.  EFT helped me to identify my feelings of panic and fear at not
being able to conceive naturally and also addressed my feelings of envy for friends
who conceived easily.  After using EFT I was surprised by the change in my outlook.  I am now feeling far more positive about the journey I am on in order to have
family of my own and hoping for a blue line soon!” - AL (now a mother)

EFT can be learnt as a self-help technique at little or no cost.  See www.TapIntoYourPotential.com for a free ebook ‘EFT Basics’.

To learn EFT from scratch and use it specifically for fertility issues to improve your chances of conception, the ebook ‘Overcoming Infertility with EFT’ is ideal.  It gives clear EFT instruction and is in a practical, easy to use format that is suitable for all fertility issues.

You may like to work with a professional EFT practitioner, either over the phone or in person, in addition to using EFT by yourself.  Some people find that even more can be achieved this way, and more complex issues can be approached.  Sarah Holland is a certified EFT practitioner who specializes in optimising fertility.  She is based in the UK and works over the phone with people all over the world. 

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